Anxiety, fear, stress... it is constantly all around us, and can be not only time consuming but for some, debilitating. But what if you could take control, release anxiety’s shackles, and live a life that you deserve? Join Alicia Triantos, MA, LMHC as she dives into the holistic approach to the treatment of anxiety. You will learn techniques, nutritional and supplemental recommendations, cognitive behavioral approaches, and complementary + restorative practices that will guide you towards living a life with more ease + less worry. By taking this approach, we are able to pinpoint what is creating this imbalance we are experiencing and nurture the parts of who we are that need a little bit more TLC.

Please note: This seminar is not to be in place of mental health counseling or medical treatment. If you are experiencing a psychiatric or medical emergency, please call 911, visit a local emergency room department, or contact the National Suicide Prevention Line 800-273-8255.