Green Tea Matcha
1 Tbsp unsalted grass fed butter (Kerry Gold Irish Butter)
1 Tbsp coconut oil
1 Tbsp vanilla extract
1/2 Tbsp Matcha Powder
drizzle of maple syrup
1 cup of hot water
Put all ingredients in a blender and blend until frothy!
2 Portobello Mushrooms
2 Round Chicken Sausages
2 Poached Eggs
1/2 Avocado
Bunch of roasted asparagus
2 oz of raw cheese (optional)
roasted cauliflower puréed
1. Grill mushrooms and sausage until cooked
2. Bring water to boil and poach eggs
3. Layer mushrooms with sausage, cheese, egg, asparagus and top with avocado
4. Serve with side of a roasted cauliflower
2 Scoops of Vital Protein Collagen Peptides
8 oz Coconut Milk
1-2 Tablespoon of Culinary Coconut Milk (for a thicker smoothie)
1 TBS Raw Cacao Powder
1-2 TBS Organic Coffee Extract
Ice
Cinnamon
Blend all ingredients together and top with ground cinnamon.
Ingredients
Bag of Enjoy Life Chocolate Chips
1-1/2 tablespoon Unrefined coconut oil
Organic Crunchy Peanut Butter
Sea Salt
Raw Almonds (Optional)
Instructions
1. Melt all chocolate chips with a tablespoons and a half of coconut oil
2. Line small muffin tin with paper cups
3. Pour a small amount of chocolate on the bottom to cover paper cups
4. Add as much or as little of peanut butter to cups
5. Pour rest of chocolate to cover and fill to the top
6. Put in freeze for 3-5 minutes then add sea salt and almond on top
7. Store in freezer or fridge
