Heat in a pan 1 tbsp olive oil.
Sauté ½ white onion diced, 3 minced garlic cloves, 1 cup baby spinach, and 1 bell pepper diced.
In separate bowl, whisk 8 large eggs with ¼ cup coconut milk and sea salt and pepper to taste.
Add cooked veggies to bowl.
Grease muffin tin with olive oil and line each with 1-2 slices nitrate free bacon, pour mixture into each muffin cup and cook at 350 degrees for 20 minutes.
Serve with ½ cup of fruit.
Mix:
1/3 cup of cooked gluten free oatmeal
1 scoop of vanilla vegan protein powder or 2-3 scoops of vanilla Furtherfood protein powder (found at NWHS or on our online store).
Mix in 1/2 cup of frozen mango and a dash of cinnamon and serve.
In a mason jar mix:
1 cup coconut milk
1 scoop berry Greens First
1 scoop vanilla vegan protein powder or 2-3 scoops of vanilla Furtherfood protein powder (found at NWHS or on our online store)
Once mixed well, add in 4 tbs. chia seeds and let sit in the fridge overnight (be sure to mix the seeds well into the milk to avoid clumping).
In the morning take ½ cup and place in a cup or mug with ¼ cup of raspberries on top.
In a blender, combine:
½ frozen banana
½ avocado
2 cups organic spinach
1 cup vanilla coconut milk
½ cup ice
1 scoop vanilla vegan protein powder or 2-3 scoops of vanilla Furtherfood protein powder (found at NWHS or on our online store)
Blend until smooth.
Pour in a bowl and garnish with 1 tbs. organic coconut flakes.
In a mason jar or cup layer:
1 cup of unsweetened organic dairy-free yogurt mixed with 2 scoops of vital collagen protein, 1/3 cup gluten free or 88 acres granola and ½ cup of berries and ¼ cup of nuts. Dash on cinnamon on top.
Blend together:
1 cup frozen blueberries
½ frozen avocado
1-2 scoops vanilla vegan protein powder
1/3 cup frozen cauliflower
1 cup almond or coconut milk.
Serve with a dash of cinnamon. Enjoy!
Add to blender:
1 cup of all almond or coconut milk
2 scoops Vital Proteins
1 scoop vanilla vegan protein powder
1 cup of frozen watermelon
1/3 cup of sliced cucumbers
1/3 cup frozen avocado.
Blend on high until desired consistency – add more dairy free milk or water as needed.
Sauté 1 cup of onions and peppers with 1/2 cup of diced sweet potatoes, 2 organic, cage free eggs scrambled and 2 slices of organic, nitrate free bacon.
Mix 1/3 - 1/2 cup of gluten free oatmeal, 2 scoops of Vital Protein Collagen Peptides, ¼ cup of pecans and a dash of cinnamon and layer ½ sliced peach on top. Serve with a glass of water and 1 scoop of Greens First.
On 1/2 gluten free bagel, spread nut based cream cheese (Kite Hill is a great brand) then layer 3 to 4 oz of smoked salmon on top. Serve with a glass of water and 1 scoop of Greens First.
Layer in a mason jar, plain dairy free yogurt mixed with 2 scoops of Vital Collagen Peptides, 1/2 cup of gluten free plain granola, ½ cup berries and 1/4 cup of crushed nuts.
In a large pan with 1 tbs. coconut oil sauté 1 ½ cups baby portobello mushrooms until soft. Add in 3 tbs. coconut aminos and remove from heat. Bake 6-8 slices bacon in the oven for 12-15 minutes at 375 F. Chop bacon and add to dish with ½ mushroom mixture, 1 cup mashed cauliflower and 1 cup fresh arugula. Serves 2
16 ounces organic bone broth
1 tsp butter
1/2 chopped organic onion
1 diced clove of garlic
1 cup organic peas
2 organic eggs
Boil 16 ounces of organic bone broth, 1teaspoon of butter, ½ chopped organic onion, 1 diced clove of garlic, 1 cup organic peas for 3-4 minutes. Reduce heat and slowly pour 2 organic whisked eggs in the broth as you continuously stir. This will cause the eggs to “ribbon”. Optional to substitute the eggs for nitrate free sausage. Serves 2-3. Enjoy!
2 Portobello Mushrooms
2 Round Chicken Sausages
2 Poached Eggs
1/2 Avocado
Bunch of roasted asparagus
2 oz of raw cheese (optional)
roasted cauliflower puréed
1. Grill mushrooms and sausage until cooked
2. Bring water to boil and poach eggs
3. Layer mushrooms with sausage, cheese, egg, asparagus and top with avocado
4. Serve with side of a roasted cauliflower
2 Scoops of Vital Protein Collagen Peptides
8 oz Coconut Milk
1-2 Tablespoon of Culinary Coconut Milk (for a thicker smoothie)
1 TBS Raw Cacao Powder
1-2 TBS Organic Coffee Extract
Ice
Cinnamon
Blend all ingredients together and top with ground cinnamon.
