Did you know that over 85% of our serotonin and dopamine (hormones that control our mood) are produced in our stomach and not our brain? What you consume and the health of your microbiome is directly linked to your emotional and mental health. With anxiety and depression rates rising, learn how you can help to improve your mood safely and naturally with this 1 hr virtual seminar. Learn how the food you eat is directly affecting your mood and emotional well-being. We will be discussing ways to naturally improve mental health with diet and positive lifestyle changes.
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Earlier Event: July 30
Pregnancy & Nutrition (With Ashley Yates, NTP )
Later Event: August 17
Master Your Metabolism (With Elisa Peterson, FNTP)