Discover how stress impacts your body and learn effective ways to manage it.

In this online lecture, we’ll dive into the role of cortisol—your body's primary stress hormone—and explore how and why it spikes during periods of stress.

You’ll gain insights into how chronic stress affects your health and discover practical, natural solutions to regulate cortisol levels, reduce stress, and restore balance.

Empower yourself with the knowledge to support your body in times of stress.

Can’t make it live? No worries! RSVP anyways and we’ll send you the replay!

Samantha is a Nutritional Therapy Practitioner, certified through the Nutritional Therapy Association, as well as Nutrition Response Testing through ULAN Nutritional Systems.

Sam has been working at NWHS since 2021, but started as a client in 2019. Sam originally came to NWHS after struggling with digestive discomfort and anxiety. After experiencing the many benefits of proper nutrition and holistic health, her symptoms drastically improved. Shortly after that, Sam decided to make a career change and pursue her passion in nutrition and wellness. She is excited to educate and empower her clients on the importance of nutrition and how to maintain a realistic, sustainable and healthy lifestyle.

Sam and her husband, Mike, have been married for 5 years, and have a 2 beautiful daughters. Outside of NWHS, Sam enjoys spending time with family and friends, going to the beach, live music and weekend road trips.