When we give ourselves permission to feel & express, our nervous systems can heal & regulate.
RELEASE tension in your body
CONNECT to your inner wisdom
EMBODY your highest vibration
ALIGN in your power & truth
Use the power of your breath to journey back to the innermost you!
How to best prepare for your journey:
Come with a happy stomach (no large meals within an hour prior to session)
Bring a yoga mat, blanket, journal & water
Wear comfortable clothes