Mental Health Support
Our mental + emotional health has a direct impact upon our overall health, relationships, confidence and in all aspects of our lives. If you are struggling with short, or long-term depression, anxiety, panic attacks, etc. you are not alone. Being human can be really tough and sometimes there are situations in our lives that impact our mental health + other times we feel these intense emotions for no apparent reason. Either way, you are not alone, and we are here to help support you. Below are helpful resources to help support you and your emotional well-being.
Helpful Recommendations:
-The NWHS Resource page on our website has a list of resources, hotlines and more if you are someone you know is struggling with suicidal thoughts, feelings, etc. Please view these resources HERE
-Favorite Podcasts: Jay Shetty On Purpose, Lacy Philips Expanded, Gabrielle Berstein Dear Gabby, Dr. Joe Dispenza Transform Your Mind.
-Utilize essential oils: lavender and stress away to help reduce anxiety and orange essential oil to help uplift your mood*
-Favorite uplifting movies: The Secret, E-Motion, The Shack, and E-Motion
-Favorite healing modalities and services: Emotion Code (at NWHS), Tapping/EFT, EMDR, Talk Therapy, Being In Nature Daily, Hypnotherapy. Check our resource page for a list of practitioners we recommend.
-Heal your gut: the majority of the hormones that control our mood are produced in our gut. Keeping our gut’s healthy by cutting down on toxin exposure, eating healing foods, detoxification, and having stress management tools in place greatly help to heal and strengthen our gut microbiome which helps both anxiety and depression. We love utilizing NRT + Functional Lab Testing to support optimal gut health.
-Eat lemons and yellow foods! These foods are known to support liver health, help to release anger and boost our mood.
-NWHS Blog Post for helping to get out of a funk
-Nutrition Response Testing: as always, we recommend NRT to get the exact supplements you need to help support your mental and emotional well-being. Some of our favorite supplements are: in our NWHS Mental Health Bundles as well as Bach Flower Remedies.*
*All Essential Oils + Supplements Can Be Found At NWHS
-We created our NWHS Mental Health Bundles for those looking for mental health support in such heavy times. These bundles are to be used IN CONJUNCTION WITH (not in the place of) other forms of mental health support: counseling, can be used with medication if needed, exercise, journaling, yoga, proper diet and other healing modalities.
The Blues Bundle
For those dealing with depression and overwhelming sadness
The Blues Bundle is a combination of minerals, oils and methylated vitamins to help naturally boost your feel-good hormones.
The Stress Bundle
For everyday stress.
A blend of b vitamins, fish oils and minerals to calm the everyday effects of stress.
The Anxiety Bundle
For those dealing with generalized anxiety, more than the everyday stress.
This bundle includes a mineral and homeopathic blend + Vitamin D to help calm the effects of anxiety natural.
Kids Blues Bundle
For children, ages 4-12, who are experiencing low mood and overwhelming sadness.
The Blues Bundle is a combination of fish oil, vitamin D3, and a multivitamin to help naturally boost mood and support brain function.
Kids Anxiety Bundle
For children, ages 4-12, who have generalized anxiety and a hard time dealing with everyday stressors.
This bundle includes a Bach Flowers remedy, multivitamin, and probiotic to help calm the effects of anxiety naturally and support gut health.
To place an order, please call or email our office:
Office: 339-970-2310
Email: info@nutritionwholehealthsolutions.com
For more mental health resources, PLEASE CLICK HERE.