In a mason jar mix:

1 cup coconut milk

1 scoop berry Greens First

1 scoop vanilla vegan protein powder or 2-3 scoops of vanilla Furtherfood protein powder (found at NWHS or on our online store)

Once mixed well, add in 4 tbs. chia seeds and let sit in the fridge overnight (be sure to mix the seeds well into the milk to avoid clumping).

In the morning take ½ cup and place in a cup or mug with ¼ cup of raspberries on top.

In a blender, combine:

½ frozen banana

½ avocado

2 cups organic spinach

1 cup vanilla coconut milk

½ cup ice

1 scoop vanilla vegan protein powder or 2-3 scoops of vanilla Furtherfood protein powder (found at NWHS or on our online store)

Blend until smooth.

Pour in a bowl and garnish with 1 tbs. organic coconut flakes.

Blend together:

1 cup frozen blueberries

½ frozen avocado

1-2 scoops vanilla vegan protein powder

1/3 cup frozen cauliflower

1 cup almond or coconut milk.

Serve with a dash of cinnamon. Enjoy!

Add to blender:

1 cup of all almond or coconut milk

2 scoops Vital Proteins

1 scoop vanilla vegan protein powder

1 cup of frozen watermelon

1/3 cup of sliced cucumbers

1/3 cup frozen avocado.

Blend on high until desired consistency – add more dairy free milk or water as needed.

Blend 2 to 3 scoops of a clean protein powder, 1/2 cup of organic frozen raspberries, 1 cup of unsweetened almond or unsweetened coconut milk, 1 handful of spinach, and 1/3 avocado.

Blend 2 to 3 scoops of unflavored or vanilla protein powder, 1/2 cup of organic frozen mango, 1 cup of unsweetened almond or unsweetened coconut milk , crushed ice and top with shredded, unsweetened, organic coconut flakes.

INGREDIENTS:

8 oz hot water

1 scoop Vital Proteins hot cocoa

1 tbs Dandy Blend

1 tsp coconut butter or coconut oil

dash of cinnamon

INSTRUCTIONS:

Mix all together in the blender and enjoy this dreamy caffeine free beverage :)

INGREDIENTS:

• 2 cups dairy free milk (unsweetened vanilla coconut/almond milk is delicious)

• 1/2 tablespoon coconut oil

• 1 tablespoon honey

• 1-2 tsps turmeric

• 1 dash of black pepper

• 1 tsp of cinnamon

• 1/2 tbs ground ginger

INSTRUCTIONS:

• Pour coconut milk into the saucepan and warm for 2 minutes.

• Add in remaining ingredients for another 2-3 minutes.

• Stir and pour into a mug, drink and enjoy!

Green Tea Matcha

INGREDIENTS:

1 Tbsp unsalted grass fed butter (Kerry Gold Irish Butter)
1 Tbsp coconut oil
1 Tbsp vanilla extract
1/2 Tbsp Matcha Powder
drizzle of maple syrup
1 cup of hot water

INSTRUCTIONS:

Put all ingredients in a blender and blend until frothy!

INGREDIENTS:

2 Scoops of Vital Protein Collagen Peptides
8 oz Coconut Milk
1-2 Tablespoon of Culinary Coconut Milk (for a thicker smoothie)
1 TBS Raw Cacao Powder
1-2 TBS Organic Coffee Extract
Ice
Cinnamon

INSTRUCTIONS:

Blend all ingredients together and top with ground cinnamon.