Our hormones control our mood, energy, heart health, digestion and metabolism. Today in the U.S., there is a plethora of health issues and diseases that stem directly from hormonal imbalances. Learn the facts on what directly impacts our hormones both positively and negatively as well as our Six Step Process for naturally balancing your hormones once and for all! 

Light refreshments provided as well as exclusive NHWS deals!

Join us in the world of digestion! In "Digestion Discovery: From Chew to Poo," we'll embark on an exploration of the intricate processes that happen within your body every time you enjoy a meal. Get ready to uncover the secrets behind this essential bodily function and gain valuable insights into what happens when things don't go as planned.

Alicia Brickman, FNTP, will guide you through the entire digestive system, starting from the moment food enters your mouth and ending with its exit as waste. You'll learn about the crucial role played by enzymes, acids, and beneficial gut bacteria in breaking down and absorbing nutrients. Discover how your body extracts energy and essential vitamins from the foods you consume, ensuring your overall well-being.

We'll also delve into the common digestive problems that many people face, such as indigestion, acid reflux, and irritable bowel syndrome. Our experts will provide practical tips and strategies to maintain a healthy gut, including dietary recommendations and lifestyle changes that can make a significant difference.

This event is perfect for anyone interested in optimizing their digestion for better health, from curious individuals to those who have experienced digestive discomfort. "Digestion Discovery: From Chew to Poo" promises to be an engaging, educational, and fun experience that will leave you with a newfound appreciation for your digestive system. Don't miss this opportunity to uncover the mysteries of your gut and empower yourself with knowledge for a healthier, happier you!

Light refreshments provided as well as exclusive NHWS deals!

Tap into the power of Emotion Freedom Technique (EFT) with Alicia Triantos, MA LMHC, owner and psychotherapist at A Balanced Self! We live in a world where there is constant stress and worry, but what if you could control what you experience internally through tapping meridian points on your body with your fingers? The powerful combination of Chinese medicine + psychology come together to show us that we can transform no matter what. This seminar is for you if you are anxious, don't know where anxiety is coming from for you, experience anxiety, have tried all of the coping skills in your therapist's toolbox and have had no luck, or if you're simply curious about this practice and how it can be helpful to you.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Want to feel more peaceful? Less stressed? Break-free from the past experiences that are holding you back? Learn all about the Emotion Code and how you can benefit from this healing modality in our Introduction To Emotion Code Virtual Wellness Seminar! The premise of The Emotion Code is that the energy of past emotions can literally become trapped in your body, affecting your physical, mental, emotional, and spiritual health. Releasing trapped emotions makes conditions right for the body to heal physically, and emotional difficulties often disappear or become much easier to deal with!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

This seminar will be held in-person at Fixxed Studio located at 391 Main Street in Wakefield, MA.

Our hormones control our mood, energy, heart health, digestion and metabolism. Today in the U.S., there is a plethora of health issues and diseases that stem directly from hormonal imbalances. Learn the facts on what directly impacts our hormones both positively and negatively as well as our Six Step Process for naturally balancing your hormones once and for all!

About Fixxed:

Fixxed is a first of its kind recovery studio in Wakefield, MA, offering bodywork techniques to help you move and feel your best. Fixxed provides recovery services that are fast, convenient and accessible to everyone. Quick and effective hands-on services are provided in a one on one setting by a licensed physical therapist or athletic trainer. Services include dry needling, Graston, assisted stretching, and cupping.

Wondering what foods should be filling your cabinets and fridge? Need some new ideas and brands for back to school snacks and lunches? Join this virtual seminar to learn what products to ditch and what products are best for you and your family. We will dive deep into a step by step guide to clean out your pantry and fridge. Then you will be provided with products, grocery lists, and examples of our favorite brands. NWHS Nutritionist, Nicole will provide you with her tips and tricks to take things step by step and make the process less overwhelming.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

This seminar will be held in-person at Fit Life Studio located at 22 Corey Street in Melrose, MA.

Our hormones control our mood, energy, heart health, digestion and metabolism. Today in the U.S., there is a plethora of health issues and diseases that stem directly from hormonal imbalances. Learn the facts on what directly impacts our hormones both positively and negatively as well as our Six Step Process for naturally balancing your hormones once and for all!

About Fit Life:

At Fit Life, we believe in a holistic approach to health and wellness; valuing your physical, mental and spiritual needs to help you achieve a mindful and balanced life. We believe that our fitness journey begins with the commitment to taking a clean, sustainable and conscious path. From what we put in our bodies to how we care for the environment, our actions and choices effect our overall wellness. Aligned with these beliefs, our team of fitness and wellness experts are committed to providing the utmost in quality training and education to help you become the best version of yourself.

Hypnotherapy is a gentle and trusted way to reduce anxiety + stress and to make positive changes in your daily routine. This gentle and trusted clinical practice has been used for hundreds of years to reduce stress, relieve anxiety, help with weight loss, improve sleep, build confidence and much more!

Join Certified Master Hypnotherapist Julie for a brief introduction to hypnotherapy followed by a guided and gentle hypnosis session to reduce anxiety + stress.

This is a great opportunity to learn about hypnotherapy, get a taste of it and determine whether it’s the next best step for you!

 This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

This information packed virtual seminar will leave you enlightened on how and why our hormones become unbalanced and an easy and effective process to re-calibrate your hormones!

This seminar will help provide guidance and easy to follow steps to help support:

* Natural weight loss

*Improved energy levels

*Eliminate cravings

*Improve Digestion

*Boost Immunity

*Detoxify your body and so much more!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Learn how to properly support your body before, during and after pregnancy. We will cover the latest research regarding nutritional recommendations, specific nutrients and supplements to include for a healthy mom and baby. As well as helpful resources to prepare you for all stages of this exciting time. 

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Join Nicole Flaherty, NTP and Stephanie Smith, NTP, CECP for this journey of positive thinking and action to learn the tools to create your vision and to manifest your life’s desires. Nicole and Stephanie will educate you on the benefits of creating a vision board, support you in writing your vision, and setting up your goals for the future!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Hypnotherapy is a gentle and trusted way to reduce anxiety + stress and to make positive changes in your daily routine. This gentle and trusted clinical practice has been used for hundreds of years to reduce stress, relieve anxiety, help with weight loss, improve sleep, build confidence and much more!

Join Certified Master Hypnotherapist Julie for a brief introduction to hypnotherapy followed by a guided and gentle hypnosis session to reduce anxiety + stress.

This is a great opportunity to learn about hypnotherapy, get a taste of it and determine whether it’s the next best step for you!

 This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

*All attendees will receive a discount on booking their initial Breakthrough Hypnotherapy session

How we sleep and breathe, where we place our tongue at rest, and even how we chew and swallow our food can have a huge impact on growth and development. Improper function and/or structure can result in serious health issues like Obstructive Sleep Apnea (OSA) over time. Orofacial Myofunctional Therapy (OMT) addresses breathing, balancing facial muscles for chewing, speaking and swallowing, improving tongue tone and rest position in the mouth, all of which can help reduce a wide range of symptoms by bringing the body back in balance. Learn how providers at The Breathe Institute (TBI) of California combine their collective expertise with an interdisciplinary approach to address all conditions related to sleep disordered breathing.  Through ongoing research, clinical care, and community service, TBI continually collaborates to refine and improve treatment of OSA and other airway and sleep issues, always striving to advance the standard of care and improve patient outcomes.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Curious to learn more about astrology and how it can help support you in your life? Astrology has become increasingly more and more popular in recent years as people become more connected and in tune with themselves. Join our favorite astrology guru Lizzie Muse for an introduction to astrology! Learn all about your sun, moon and your rising sign and how to use the planet Jupiter to expand and enhance your life.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

LIVE SEMINAR AT THE REMEDY EXCHANGE IN WAKEFIELD, MA

Did you know your diet is directly related to your mental health and that over 80% of the hormones that control our mood are produced in our gut?  Learn how your foods affect your moods. This seminar discusses ways to naturally improve mental health with diet and lifestyle changes that are sustainable and easy to incorporate for long lasting results.

The Remedy Exchange will be providing complimentary food and drinks from their new catering menu as well as multiple raffle prizes for all attendees! Raffles will include a healthy picnic basket, acai bowl sundae bar and NWHS new client special!

Anxiety, fear, stress... it is constantly all around us, and can be not only time consuming but for some, debilitating. But what if you could take control, release anxiety’s shackles, and live a life that you deserve? Join Alicia Triantos, MA, LMHC as she dives into the holistic approach to the treatment of anxiety. You will learn techniques, nutritional and supplemental recommendations, cognitive behavioral approaches, and complementary + restorative practices that will guide you towards living a life with more ease + less worry. By taking this approach, we are able to pinpoint what is creating this imbalance we are experiencing and nurture the parts of who we are that need a little bit more TLC.

Please note: This seminar is not to be in place of mental health counseling or medical treatment. If you are experiencing a psychiatric or medical emergency, please call 911, visit a local emergency room department, or contact the National Suicide Prevention Line 800-273-8255.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Are you trying to eat healthier or create a healthier lifestyle and finding that it can be overly expensive? If so, this seminar is for you. During this seminar Colleen and Kaitlyn will provide you with tips and tricks on eating healthy on a budget. You will learn how to meal plan, grocery shop, and meal prep while also staying on track with your budget. Colleen and Kaitlyn will help you to reduce the financial stress of eating healthy!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Close out Spring and welcome in Summer 2022 with this relaxing, intentional and mindful practice and yoga workshop. We’ll begin with a 45-minute yoga flow to release what no longer serves you and soften any tension in your body, then transition into restorative movements and end with a beautifully uplifting 15-minute meditation to welcome in all that you want to attract this Summer 2022. You’ll leave feeling more at peace and fully ready to call in your desires for this new season ahead!

This is a virtual yoga workshop. You will receive a link the day of the workshop and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Nutrition Response Testing is a non-invasive form of muscle testing. This testing helps determine what nutrients your body specifically needs to heal or detox. Learn more about this life change technique!

 This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

Hormones have profound effects on our mental, physical and emotional health. In this seminar you will learn how to properly balance your hormones and restore your health. We will discuss what and how your hormones are supposed to work, endocrine disrupting chemicals and foods to cleanse and detoxify your body!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

Are you ready to let go of negativity and shame around food? This informative seminar will give you insight into why you may have emotional attachments to food, discover a new level of self-awareness, and become Finally Free to live your best life. Come learn how these weekly workshops can guide you to a place where you become at peace with food and your body, getting to the root of who you really are beneath the chaos of your thinking mind, limiting beliefs, and emotions.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

Spring time is the perfect opportunity to slow down and be present with patience and intention. As we view how the Earth is reinventing itself and rebirthing natural beauty all around us. Now is the opportunity for you to also bloom, evolving and bringing in all of the qualities that will support you through this next season! Join Crystal on this magical new moon meditation as she guides you through cleansing your chakras, connecting to Mother Earth and raising your vibration. Once we are operating in our highest let the manifesting begin! Crystal will ask you questions to fulfill your future journaling; thus putting your intentions out into the universe to manifest in divine timing. Let this journey of powerful visual meditation and intention setting open you up to the limitless possibilities you have, bringing your vision to life.

This is a virtual event. You will receive a link the day of the workshop and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Wondering what foods and household products should be filling your cabinets and fridge? Join this seminar to learn what products to ditch and what products are best for you and your family. We will dive deep into a step-by-step guide to clean out your pantry and fridge. Then you will be provided with products, grocery lists, and examples of our favorite brands. We will also help you to navigate greenwashing to learn what products are actually clean and safe to use in your home. Nicole and Colleen will help you to navigate how to update your pantry and your products in an effective and non-overwhelming way.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

Hypnotherapy is a gentle and trusted way to reduce anxiety + stress and to make positive changes in your daily routine. This gentle and trusted clinical practice has been used for hundreds of years to reduce stress, relieve anxiety, help with weight loss, improve sleep, build confidence and much more!

Join Certified Master Hypnotherapist Julie for a brief introduction to hypnotherapy followed by a guided and gentle hypnosis session to reduce anxiety + stress.

This is a great opportunity to learn about hypnotherapy, get a taste of it and determine whether it’s the next best step for you!

 This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

*All attendees will receive a discount on booking their initial Breakthrough Hypnotherapy session

Are you tired of the vicious cycle of dieting? Are you ready to get off that diet rollercoaster? If so, this seminar is for you. During this hour you will learn about how a metabolism becomes damaged and the steps needed to help heal your metabolism once and for all. Learn fact vs. fiction and gain the knowledge you need to end dieting and achieve results that last and are sustainable for you and your life!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!