This seminar will be a fun and interactive way for parents and children to learn how to cook healthy meals together. We will discuss the square in more detail while I prepare a yummy 4 square meal. Feel free to make your own 4 square meal while you watch, or join in to ask questions. The goal is to learn more about the importance of eating from all four squares and creating a fun environment around cooking and eating healthy meals. Colleen will help you and your children see that shopping for, prepping, cooking, and eating healthy meals can be fun and something you can do together as a family.
This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!