• Allergies

    I started working with NWHS the week after Christmas. With Courtney’s help, I started eating healthier, and with NRT testing, I can honestly say, I’ve never felt better. This year has been touted to be one of the worst allergy seasons ever due to the warmer winter. All my friends are finding this is true. However, for me I can honestly say this is the first year that I have not had constant red itchy eyes, and my post nasal drip is NON-EXISTENT. I am not sneezing and don’t have that overall “dull” tired feeling during pollen/grass seasonal allergy season. I have not taken ANY over the counter drugs since I’ve started. The only supplements I take are specific whole food supplements that allow my body to repair itself! Oh, and the only side effect I had was losing 21 lbs! SIGN ME UP!!! I am so thankful that I have found NWH Solutions. Courtney has been a godsend.”

    – Brenda Cirone, Woburn, MA

  • IBS & Women’s Health

    How did you feel before coming to NWHS?
    I initially came to NWHS for help managing hot flashes without using the typical prescription drugs. I also struggled with IBS and stomach bloating. I wasn’t sleeping well at night and felt foggy during the day. I felt tired and was getting more and more frustrated with the hot flashes which were also accompanied by nausea. During warm weather, there were times when I couldn’t even go outside.

    How do you feel now?
    I see Courtney for both nutritional counseling and NRT and I can honestly say I feel so much better on all levels! My hot flashes are more under control, more so than they have been in years and I feel I have much more control over my IBS. Now I focus much more on eating whole foods and other techniques she has taught me and I feel much better. I enjoy having a better understanding of food and nutrition in general. I have lost weight, have more energy and was able to get off Citrucel which I had been taking for years!nn

    – Anonymous

  • IBS

    How did you feel before coming to NWHS?
    I had irritable bowel syndrome, lack of energy and circulation issues. My low energy was food related and I experienced a lot of “crashes” and craved carbs! I was stressed and irritable and had frequent skin breakouts. I had stomach pain, constipation and bloating. Also, I suffer from Raynaud’s disease (hand and feet numbness).

    How do you feel now?
    I no longer need to constantly eat to sustain energy during workouts and I do not need prescription drugs for IBS anymore!!! This is amazing to me. I have no bloating feelings and have regular bowel movements. My hair and skin appears to be healthier and I no longer see the gastroenterologist!n

    – Kelly G.

  • Severe Headaches & Nausea

    How did you feel before coming to NWHS?
    Before coming to NWHS I was nauseous every day, suffered from severe headaches, and could not get off the couch after 4pm due to exhaustion. I had been suffering from severe headaches for over 3 years and had tried everything including; seeing four different neurologists, going to two pain clinics, four occipital nerve burns, having botox, acupuncture, nerve blocks and being on many medications. I was at my wits end. My life consisted of trying to go to work, do household chores and trying to take care of my family. I did not succeed very well at anything and most my days I ended up on the couch eating ice cream for dinner because I was so nauseous, while my family had to order take out again.

    How do you feel now?
    I cannot believe the transformation I have had since coming to NWHS! I started seeing Jessica for nutrition counseling and now do NRT consistently with Courtney. In doing this, I now have consistent energy, my nausea is GONE and my headaches have gone from an 8-9 on a 1-10 scale to a 3-4. I feel like I finally have my life back! I’ve also lost over 28lbs, but more importantly, I am able to function on a daily basis and take care of my family. I’m even able to go out a dinner date with my husband! I have been able to work again, which is tutoring students with dyslexia which I love, and go for long walks with my dog. I have learned how to fuel my mind and body through eating the right foods, and now know how to take care of my body for the rest of my life. I feel like a new me, thank you NWHS!

    – Terri Bradford

  • Gastrointestinal Issues

    How did you feel before coming to NWHS?
    I was overweight and tired. I had gastrointestinal and gynecological problems for years that went unresolved despite seeking medical attention.

    How do you feel now?
    My gastrointestinal problems and gynecological problems are COMPLETELY gone after only a few weeks on my NRT program with Courtney. I am sleeping better and I am starting to lose weight. This really works! nnn

    – Aileen M.

  • Healthy Nutrition

    Sometimes it’s hard to eat healthy when you truly don’t know what healthy is. Courtney helped me with that. She explains things in a way that is easy to understand…no matter what your previous knowledge is on nutrition. She helped me to not only be healthier but be happier with myself. It isn’t always about cutting calories or exercising more, It’s knowing what to eat and what to stay away from…I can confidently say I will use what I have learned from her, for the rest of my life.

    – M.K., Burlington, MA

  • Weight Loss & Allergies

    Before coming to NWHS I felt “Fat, depressed and old! I had been trying to lose this fat layer by many traditional diet methods to no avail.” Since coming to NWHS, “I have lost 20LBS of FAT only! I am 49 years old and now I am down to my 30 year old weight (168) and still have all my strength at the gym! And, this May I noticed that I have virtually NO allergy symptoms this year! This is amazing even to me. Thank you girls for all the help. (Note: I have done exactly what Courtney told me to do)”

    – Matt T., Lexington, MA

  • Fatigue & Digestion

    I set up my first Nutritional Counseling appointment with Courtney because I wanted to make sure I was eating the best I could and wanted my digestion to improve. A lot of my friends thought I was crazy because I wasn’t overweight and for the most part I ate fairly well. However, after long days of teaching I was exhausted and it was a struggle to get myself to the gym most of the time. After working with Courtney on my nutrition, we decided it would be great to try NRT. Between the NRT and Nutritional Counseling, I feel amazing. I have more consistent energy throughout the day (with no caffeine, and no 3pm slump). I also feel clearheaded and have been sleeping better than I have in years. My digestion has drastically improved as well. I love knowing that I’m eating the best I can and taking care of my body. Courtney has been amazing throughout the whole process, teaching me about nutrition, how my body works and why certain supplements will help. I’m really happy I decided to take the step and schedule my first appointment last year!

    – Catherine, Portsmouth, NH

  • Bloating & Fatigue

    How did you feel before coming to NWHS?
    Before coming to NWHS, I felt absolutely horrible! I was constantly bloated, tired and moody. My hair was falling out and my skin was dry and pale I had gained 15lbs. I started to forget what it felt like to feel normal. My clothes were uncomfortable due to the bloating and I never wanted to do anything because of how I felt and how exhausted I was. The worst part was I was missing important nutrients that my body needed.

    How do you feel now?
    Now I feel amazing! I am down 12 lbs and my energy is way better. My bloating is gone and I feel like a different person. It’s a great feeling waking up every day happy to get up and go about my normal routine, which I was unable to do before. I am back to loving the gym and doing all the things I once did!

    – K.C.

  • Bowel & Intestinal Issues

    How did you feel before coming to NWHS?
    My son had constant constipation and depended on laxatives. He struggled with attention issues in and outside of school (ADHD) and was anxious, stressed and had low self-confidence. He also had pain associated with bowel movements, hemorrhoids and bleeding.

    How do you feel now?
    He no longer needs to take Mirolax or laxatives, bowel movements are almost every day and it is much easier to go. His self confidence is improving and he received the best report card ever! He also requires fewer accommodations in school for focusing. He is now very aware of his nutritional needs and what foods to avoid.n

    – Anonymous

  • Acid Reflux & Digestive

    Before coming to NWHS, I was not sleeping, I felt depressed had low energy. I also had acid reflux and poor digestion. After seeing Courtney for Nutrition Response Testing “NRT”, I have noticed a big change in my mood and energy levels. I also do not experience any more digestive discomfort.

    – Vinnie Desiderio

  • Stomach Issues & Low Energy

    Before coming to NWHS my energy level was very low. I blamed it on running after three kids and two dogs, not to mention a husband! My digestion and stomach issues were a disaster. I blamed it on stress as I’ve always been a pretty healthy eater. I’m about half-way through the microcurrent program, as well as participating in the NRT program with Courtney. I cannot believe the difference in my sleep, stress level and overall sense of well-being I’ve already experienced. My stomach issues are at least 80% better, my energy has greatly improved but most importantly I feel like my stress level has dropped significantly! If I hadn’t tried it myself I never would have believed these results! I wasn’t looking to lose weight but apparently I’ve also lost a few pounds!!”

    – Marisa Swanton, Winchester, MA

  • Restless Leg Syndrome

    I was diagnosed with Restless Leg Syndrome (RLS) so my sleep averaged about 2-3 hours a night. Doctors gave me medications, which caused weight gain, moods, and made me miserable.

    After about a year of following Courtney’s guidelines with Nutritional Counseling & Nutrition Response Testing, I feel great! I have lost weight, balanced my mood and my sleep is fabulous (I average 8 hours a night of uninterrupted sleep with no medication), as is my diet and overall well being. I have just signed up for my first triathlon! At first I thought this was crazy, but I am a believer!”

    – Maryanne Cuscuna, Reading, MA

  • Digestive Issues & Allergies

    I have always considered myself to be a healthy, active person but about 2 years ago I developed severe digestive problems. I had all kinds of tests performed on me with no diagnosis or recommended treatment. It affected my work and my ability to work out. Then I met Courtney through a nutritional seminar she taught and I could not believe the amount of information I walked away with! I decided to try Nutrition Response Testing. It has been almost a year now and I am symptom free! Not only has it helped my health issues but I no longer take allergy medicine for my severe Spring allergies. My experience with Courtney has completely changed my view on the kind of food I buy and what I feed my family.”

    – Laura L., Reading, MA

  • Weight Gain & Immune System

    I have had many stomach problems in my life, which caused me to stay away from most foods and not follow the food pyramid. I was on my own diet of mainly fruits which made me have very high highs and very low lows. Eating was not satisfying to me. This way of eating, along with deep emotional stress caused me to binge eat. My body wasn’t getting the nutrients it needed, so when I stopped caring about my stomach pain I would binge on the foods my body needed. I was looking for help but no one would help me, because I was underweight. I was struggling on my own for too long. Then Courtney took me in with loving, understanding arms.

    Through Nutritional Counseling and Nutrition Response Testing, Courtney gave me natural food supplements to help my body heal and the proper diet. She gave me a food plan, consisting of all the foods that I need. Courtney also figured out which foods my body can not tolerate. I can now have the foods that other people enjoy. I just have to have a different brand or slight variation. I can actually enjoy food, feel satisfied, and do not binge eat anymore! I still am thin and most of all healthy!

    Courtney is a understanding person too talk too. She helps me with food advice, but also with personal stress. Courtney has been a miracle. She saved my malnourished body and my spirit.

    I also have problems with my immune system. Before Courtney I was scared for my health and my life. She has been making me stronger with proper diet and natural food supplements. Not prescription pills! She is helping me understand why certain foods affect my body. Which makes life much less frustrating. Courtney’s knowledge of diet and her positive attitude makes me know that I can fight anything.

    I have too say the first two weeks were the most difficult. Now I can say that I am a healthy, happy, person. Which is the most amazing thing in this world.”

    – Kerry Mungovan

  • Weight Loss & IBS

    I was introduced to NWHS by my sister-in-law in early 2011. I had a myriad of health problems including infertility, inability to lose weight, IBS and I’m sure many other things that I was not aware of. I had seen other nutritionists in the past with very little success, and I always ended up frustrated. From my initial consult with Courtney I knew my world was about to change.After a month of nutritional counseling Courtney introduced me to NRT (nutritional response testing or as my husband refers to it “voodoo”). Once we got some answers from the testing and I stopped eating foods that did not agree with my body (gluten, dairy, eggs) the weight started dropping off, my body was healing and I was feeling great. At this point I was pretty convinced that if Courtney told me the world was flat I would have believed her. I had been seeing medical professionals for years and no one could figure out what was wrong with me.Along the way, Courtney and Colleen had been mentioning this new microcurrent program they were going to add to the office and all the benefits it could have, the major one being inflammation. I was intrigued from the mere mention and when they asked me to be one of the first clients to try out the new program I was thrilled. I had no idea what to expect in my first appointment but after I got past all the “scary stuff” of measurements and pictures, Colleen hooked me up with some pads on my feet and stomach and gave me some headphones with a relaxing meditation CD and I was hooked. Tuesdays at 5:30pm quickly became my favorite part of the week. The first few sessions I did not feel much of a difference but as Colleen always reminded me, the sessions build on themselves and after 3 or so times I was noticing things. My fingers, ankles, feet and neck were all shrinking, I was sleeping far better than I had in a long time, and I was much more relaxed. By the time I ended the program, my wedding rings had to be sized down 1.5 sizes, shoe size went down a full size, I dropped a pant size and I could FINALLY wear necklaces again. Colleen compared my % fat loss in the 10 weeks to two sticks of butter. Whether you are considering trying NRT, Micro-Current or just nutritional counseling you will never find a more compassionate or well informed team than you will with NWHS. I love every time I go in I’m hearing about a new training they are going to, they are always finding ways to learn more and share it with their clients.

    – M.S.

  • Weight Loss

    Weight loss has been at a standstill for approximately two years, my energy levels at times of the day (11am and 3pm) would always feel like I needed coffee to push me through it. I had anxiety along with chronic aches and pains on most days and felt irritable very easily. I also had digestive and bowel issues, my hormones felt off and I was always hungry for the wrong foods! Especially chocolate and other junk food and especially at night before bed. I saw Anna for 2 months ago for Nutritional Counseling and have been seeing Courtney for 1 month now for NRT. When I went to see Anna, I had no energy, couldn’t lose a pound, was bloated and feeling STUCK! I ran a 1/2 marathon last year and LOST NOTHING!I have hypothyroidism and was seeking advice about this disease as well as my weight challenges and more.

    After following Courtney’s advice and taking the appropriate supplements, I am finally feeling better and have finally lost weight! 10 Pounds in 2 months! I no longer crave chocolate, chips or those bad foods. I will eat them still but not nearly as much as I used to. I used to wake up in the morning with a knot in my stomach, which I interpreted as anxiety before I started my day. I now wake with a “more at ease stomach” and feel much calmer throughout the day. I am not as hungry as I use to be and sleep much more sound. I also would get a 3pm to 4pm crash and needed coffee every day. I am surprised as most days, I do not feel the need or craving to have a cup of coffee. My body, organs, well-being are all healing! I give this gift to myself each and every day and the more I follow what NWHS has taught me, the more I want to practice this in my everyday life forever. AMAZING FEELING! Thank you NWHS.”

    – Jennifer Mason

  • Weight Loss

    As a former collegiate athlete and currently a software sales professional, I am extremely result oriented. My busy work schedule could no longer support my college workout routine. My appetite and diet however remained the same from my years of competing and training. I found myself overweight and desperate to get back in shape. I tried everything from diets to weight loss pills. Nothing worked, until I met Courtney Little, Clinical Nutritionist & Nutrition Response Testing Practitioner. Courtney has taught me invaluable lessons about my nutrition and created a personalize plan for me. Through Nutritional Response Testing and living a healthy balanced life I was able to shed 15 pounds in less than 2 months! I am forever grateful for Courtney’s insight and dedication to tailor a plan for my needs and goals. Courtney Little gets results because she cares, listens and helps you achieve your goals.”

    – A.J. Mulvey

  • Child Behavioral & Food Intolerance

    Before I brought my son (3 yrs) to see Courtney he would have tantrums, extreme mood swings and bursts of abnormally high energy. His ears would get red & hot after eating certain foods. He developed a facial tick during dinner and before bed time (after evening snack). I was concerned with his behavior and facial ticks and brought him to the pediatrician to be tested for food allergies.The blood test came back normal but left me frustrated because I knew certain foods were having a negative effect on him. I brought him in to see Courtney for Nutrition Response Testing and she found that he had a gluten intolerance and suggested that I start him on a gluten free diet. We have been gluten free now for about 3 weeks and I have seen MAJOR improvements. He no longer has extreme tantrums and mood swings, people actually comment on how well behaved and even tempered he is! No more red, hot ears after his meals. Best of all the facial ticks have completely gone away! He is still an energetic little boy and full of life but it is an appropriate level of energy for a toddler. As a bonus bed time has become so much easier. No tears or begging to stay up, he sleeps through the night and even wakes up later in the morning! I am so thankful to Courtney and the NRT program.Nutrition truly is health!

    – Amy

  • Crohns Disease

    How did you feel before coming to NWHS?
    Before coming to NWHS I was experiencing my first HORRIBLE Crohns disease flare up, to the point where I was almost incapacitated because of the severe pain. In addition, I had NO energy and my sleep was awful. I was 30 pounds overweight and not absorbing my food properly. Simply put, it was the worst I had ever felt for an extended period of time in my whole life and I was very close to going on some very strong drugs used for Crohns disease.

    How do you feel now?
    Since coming to NWHS my flare up’s were contained to a point where I was able to function, and now have been in remission, and this was just from making dietary changes through my nutrition counseling with Jessica. I then started seeing Courtney for NRT and have only continued to improve in all areas. I am down 35 pounds (at my ideal weight for the first time in 15 years) and I have consistent energy! I am eating good food, digesting properly and am no longer in pain every time I eat. My blood pressure is lower than it has been on 10 plus years, and I am sleeping better. I am so aware of what I am putting into my body, much more than I ever was and am not on any medications. Pretty much I FEEL GREAT! Thank you NWHS!

    – Adam Stackhouse

  • Infertility

    How exactly did you feel before coming to NWHS?
    I was referred by my friend, Nicole, who had a wonderful experience at NWHS. My initial health concern was that my husband and I were having fertility complications, and Nicole knew that Courtney had current clients with similar concerns who she had helped.Despite my initial fertility concerns, I also had mid-day sleepiness and caffeine cravings. I had a balanced diet, exercised regularly (albeit too often and stressing my body too much!) and was able to maintain fairly stable sugar levels, but NWHS helped me with stabilizing my blood sugar even better with the correct combination of foods, decrease my cravings, improve my energy levels and have a “healthier relationship” with exercise.

    How do you feel now?
    I’m currently 33 weeks pregnant and I believe that Courtney (for NRT), and Jessica (for my initial nutritional counseling) have helped me understand how inflammatory foods and stressing my body with high impact regular exercise can inhibit fertility, and later how supplements could assist with my first trimester symptoms. I think that my current diet, supplements and exercise regime have helped me not gain excess weight during this pregnancy, keeping me and my baby healthy! I could not be more grateful for this knowledge, and have really appreciated all of their help! I will also look forward with assistance in returning to my pre-pregnancy weight and assisting with my stress levels once our baby girl arrives 🙂

    – Kristen Ross

  • Thyroid & Infertility

    How did you feel before coming to NWHS?
    My main concerns were PCOS, infertility, hormonal imbalances and I wanting to be overall healthier. I had low energy, mood and self esteem. My thyroid tests were around a 3.0, and my prolactin levels were 40.

    How do you feel now?
    My mood and energy have both increased! I recently had my thyroid tested and after only 7 weeks of NRT and taking my supplements, it has decreased to 1.44!!! Also, my prolactin level has decreased to 10.4!

    This is simply amazing to me. The results of a healthy diet plus NRT have far exceeded my expectations in such a short amount of time!!n

    – Eileen

  • Diverticulitis & GERD

    How did you feel before coming to NWHS?
    A few years ago I had my first Diverticulitis attack. I didn’t even know what that was. I just knew that I was in severe pain and I was in tough shape. I was prescribed a heavy duty dose of Cipro and Flagyl which made me so sick. I suffered from extreme nausea and lightheadedness for weeks, even after I was done with treatment. Shortly after finishing the antibiotics, I woke up one night suffering from extreme chest pain. I thought I was having a heart attack. After a visit to the ER, I learned that I was suffering from GERD, another disease I knew nothing about. I was then prescribed Omeprazol and when I asked how long I would be on this drug, I was told, possibly the rest of my life if my symptoms persisted. I knew I did not want to be on any long-term meds, nor did I ever want to experience the effects of Cipro and Flagyl again. I was sick of being sick and I was tired of seeing so many doctors. At the recommendation of a friend, I visited Courtney and told her my story. She looked me in the eye and confidently said to me, “I can help you”. I almost cried right then and there. She believed and understood my suffering and she knew she could help me. Courtney taught me how many of the foods in my diet were causing my health issues. She started me on a meal plan that was easy to follow and never left me hungry. I learned to eliminate processed foods and to introduce new foods into my diet. With the help of NRT, Courtney was able to tell me what foods were causing harm to my body and how I could eliminate them. I’ve learned how stress affects my digestive system and I’ve learned to listen to my body when it’s telling me I am getting off track.

    How do you feel now?
    Within three weeks of my first appointment with Courtney, my GERD symptoms were gone and I was 100% done with Omeprazol! I felt better than I had felt in years and my mood and energy level improved. I hadn’t realized how bad I had been feeling until I started feeling good. Staying on track with my eating is not always easy, but I know it’s crucial to maintain my physical and mental health. I continue to go for regular NRT follow ups to stay on track. I consider NRT my personal tune up! I am eternally grateful for how Courtney has helped me improve my health and my overall well being!! She is one of the most compassionate people I have ever met and she genuinely cares about her clients. Thank you for helping me!!n

    – Donna D.

  • Email from our client:
    “Courtney,
    I have to write to tell you that you have been an absolute god send in our house. After 3 weeks of multiple doctors visits, constant and chronic belly aches, unbelievable anxiety, and too many other symptoms to even think about, Anna is almost 100% better in less than 48 hours. 24 hours after seeing you, she woke up and looked at us and said “I’m not afraid of the fire alarms anymore”. She went to bed last night pain free, no heating pad or complaints, for the first time in almost a month. With the height of the anxiety day after day after day, I was up to my ears and was thinking about taking her to a therapist. I’m in tears typing this to you. I feel so blessed to have found you – for me and my entire family (yes, my husband will be in at some point too!). You are more knowledgeable about the body than any doctor I’ve ever met (in the past 3 years, that’s more than I’d like to count) and really and truly gifted at your craft. I have been telling everyone I know about you and the results we’ve seen in such a short amount of time. I know at least 3 people just this week who are dying to get in to see you.

    Thank you for being you and all of the calm and joy and health you’ve brought to all of us. I don’t think god send is even strong enough to describe how we feel!

    Have a super weekend, look forward to seeing you again next week, PS – kids LOVED the pancakes. Adam likes the banana (said he wants to eat them every day), and I made Anna some with applesauce (instead of banana) and cinnamon :-)”

    – Anonymous

  • How did you feel before coming to NWHS?
    “Before coming to NWHS, my 3-year-old son experienced reduced energy, inflammation and hyperthyroid symptoms. This affected his development, gross motor skills, cognitive function, speech, dietary issues and interaction with others.”

    How did you feel now?
    “John has improved by 100%! Since NRT with Courtney, he has had so many more cognitive leaps and growth spurts compared to any other therapy we have tried. Huge, huge, huge progress in all areas of his development!”

    – John B.

  • How did you feel before coming to NWHS?
    “I experienced heart burn, stomach aches, cravings, dry/itchy skin and irregular menstrual cycles. These symptoms made it difficult to focus on the needs of my family. I was distracted by these chronic health issues. Not only were these symptoms bothersome, I was also bothered by what the underlying causes of these health issues were.”

    How do you feel now?
    “I feel so much better! Stomach aches are gone and my menstrual cycles are regular- which means more detoxing and even hormones. Knowing what is going on with my health and what to do about it is so empowering!”

    – Kristen H.

  • Before coming to see Courtney I felt bloated, was eating the wrong foods, and I just didn’t feel well. Within a month, I had the NRT testing done. I feel amazing now! I was able to get rid of the bloating and I am eating more and losing weight. Thank you Courtney and staff for all you do!

    – Felicia Salvatore

  • How did you feel before coming to NWHS?
    I experienced a lot of bloating, fatigue, acne, inflammation and aches and pains. I had trouble concentrating at work, working out was hard and marathon training suffered greatly. Constant weight gain despite eating a clean diet. I felt awful and recovery time took longer.

    How do you feel now?
    My skin is clearer and I have no more headaches or body aches! My workouts and training has greatly improved and I can now sleep! I am doing much better at work and have much more energy than before. My weight is now stable.

    – Kara Perry

  • How did you feel before coming to NWHS?
    I experienced many symptoms before coming to NWHS: never feeling rested, mood swings, headaches, bloating, dry skin, nausea, aches & pains and fatigue. I was unable to lead a productive life. I went through the motions of living and existing, as opposed to actively participating in things I wanted to do. My poor health hindered my social life and made my goal of being healthy enough to go into law enforcement impossible!

    How do you feel now?
    Great! I have energy, feel healthy and have accomplished so many physical goals that would have never been achievable before NWHS. Courtney gave me the tools to heal my body and be healthy for the first time in my life.”

    – Maria A.

  • How did you feel before coming to NWHS?
    Before coming to NWHS, I experienced nausea, fatigue, bloating, weight gain, headaches, anxiety and mood swings. These symptoms made my life miserable… I felt like I was in someone else’s body. My aches and pains made my life difficult to live the lifestyle I had been used to.

    How do you feel now?
    I have been visiting NWHS for about 6 months now and notice dramatic differences in physical and mental well-being. Courtney has done more for me and my Lyme Disease symptoms in the short 6 months than my Lyme specialist has done for me in over a year! She is a miracle worker, if you follow her advice. Thanks Courtney!

    – Crystal O'Connell

  • How did you feel before coming to NWHS?
    “I experienced bloating, fatigue, weight gain, trouble falling and staying asleep, mood swings and aches and pains. These symptoms limited what I could accomplish throughout the day from feeling tired, foggy and run down. Feeling bloated and tired made exercising an even greater challenge.”

    How do you feel now?
    “Since coming to NWHS, I have energy that is sustained through the day. I feel more focused and creative – making my work that much more impactful and setting up for a successful outcome. Now, I am able to sleep more soundly and I have lost 15lbs that has remained off for over a year. My skin is no longer patchy with acne and dry spots but even and healthier in appearance. Relationships and stress are easier to manage as well with no longer having mood swings and having a more clear and thoughtful mindset – overall a great improvement!”

    – Ragna F.

  • How did you feel before coming to NWHS?
    Before NWHS, I experienced fatigue, anxiety, headaches, depression and feeling constantly hungry. I was also feeling completely out of control and out of balance with my hormones and menstrual cycles. I was having a hard time coping with life and having self-esteem issues and depression.

    How do you feel now?
    My life has taken a 180 turn once I started coming and following the program and listening to the advice of nutritionists, Courtney and Ashley. I have been off medication for more than 3 years now. My periods are back to normal. I feel like I have control over my weight and get the support I need – if I fall off track. I feel healthy and am able to bounce back faster!”

    – Dafna F.

  • How did you feel before coming to NWHS?
    I experienced stomach aches, heartburn, nausea, bloating, depression, anxiety and inflammation! In high school, I would have to leave after lunch time at least once or twice a week because of severe pain. I would not be able to walk and I missed many events because of this pain. It was awful!

    How do you feel now?
    My life has improved dramatically! I not only know how to eat a healthy meal, I am more aware of what foods do and which ones do not work for me. I am more in control of my mood and know when I am just having a bad day. I feel in control of my body (most of the time) and I couldn’t be more thankful!

    – Elise Clerkin

  • How did you feel before coming to NWHS?
    “Before coming to NWHS, I was exhausted, all my joints ached and I was gaining weight and bloated no matter how well I ate. My sleep was terrible and I lacked the energy needed to get through the day.”

    How do you feel now?
    “I feel amazing! Ashley helped fine tune my eating and the microcurrent sessions for stress relief are wonderful, I leave the office calm and relaxed ready to start my day. The NRT sessions with Courtney have been life saving for me! I have lost 20 lbs and 11 inches overall in the past 3 months. I am no longer feeling bloated, my energy levels are high and my joint pain is nearly gone. Courtney and Ashley are my cheerleaders and I look forward to continuing this journey with both of them!”

    – Dawn Guptill

  • How did you feel before coming to NWHS?
    “Before coming to NWHS I experienced: nausea, gas, bloating, diarrhea, constipation, fatigue, need for caffeine, trouble falling and staying asleep, inflammation, not feeling rested and mood swings. These symptoms affected my work, school and social life. It also affected my relationship with food and my body.”

    How do you feel now?
    “I feel 90% better! I have never before experienced regular bowel movements and not only am I regular, but I experience less bloating after eating. I feel my metabolism has actually gotten faster! I have addressed and am working through the emotions rooted at my physical issues.”

    – Courtney S.