How Much is Too Much Exercise?

  Exercise is extremely important to our health. Our bodies require movement. Without movement our joints, ligaments and muscles become stiff and everyday tasks such walking and sitting can be difficult. When we exercise, our muscles contract and relax to build strength and our circulatory system and nervous system are stimulated and improve over time. Read more…

Turkey & Onion Stuffed Peppers

Ingredients: 4 Red Peppers 1 lb Ground Turkey 1 Tablespoon of Parsley 2-3 Cloves of Garlic 1 Large White Onion Chopped Sea Salt & Pepper 2 Ounces of Raw Cheddar Cheese (Optional)     Directions: Saute garlic, onions and ground turkey. Add in sea salt, pepper and parsley. Set aside and let cool. Cut the Read more…

4 Tips to Staying Healthy On Thanksgiving

Thanksgiving is right around the corner! As you get ready to enjoy a festive time with your family and friends, use these tips to stay healthy! 1. Stick to your healthy routines– Treat Thanksgiving like any other normal day – workout in the morning and do not skip breakfast. Make sure to load up on Read more…

Collagen Cookie Dough Bites

Ingredients: 3 Cups Bob’s Red Mill Almond Meal 4 Scoops of Vital Protein Collagen Peptides 1/2 Cup of Coconut Oil 3 Tablespoons of Organic Grade B Maple Syrup 2 Teaspoons of Vanilla Extract Handful of Enjoy Life allergen free mini chocolate chips 1 Teaspoon of Sea Salt Directions 1. Mix all ingredients together, adding the Read more…

Cauliflower Pizza Crust

INGREDIENTS 8 oz chopped cauliflower florets (about 1 tightly packed cup of ‘riced’ cauliflower) ½ c. water 1 egg 1½ t. extra virgin olive oil (or use grapeseed or avocado oil if concerned about smoke points) 1½ t. nutritional yeast, almond meal, ground oats, or grated parmesan (if you’re unconcerned about dairy) ⅛ t. sea Read more…

Six Reasons to Eat Seasonal

1. Nutrition– Seasonal foods are more nutrient dense because they are grown and picked during the appropriate weather. The soil and sun provide these foods with essential minerals and vitamins. 2. Environment – Harmful chemicals and preservatives are used when non-seasonal foods are shipped across the world. They use these chemicals to reduce “bad bug” Read more…

Pumpkin Pancakes

Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree You may use canned, boxed, or fresh. The recipe works just-right with canned and yields a delicate pancake. optional: 1-2 Tbsp of coconut flour To keep the consistency a bit thicker/firmer if you use boxed, or freshly cooked and strained pumpkin, you may need the coconut flour. If you use it, I Read more…

Have a Healthier Halloween

Healthier Candy Alternatives Halloween is right around the corner and traditional candy products that we are familiar with are loaded with sugar, additives and food dyes. They are considered junk food for a reason, because they aren’t food at all! But we have recently discovered a new type of candy that we know you and Read more…

Autoimmune Approved Mashed Cauliflower

Ingredients: 1 cup chicken broth 1 head cauliflower, cut into flowerets 3 cloves of garlic, whole Directions 1. Place pot with broth and cauliflower on the stove. Cover and bring to a boil over high heat. 2. Reduce heat to low and simmer until cauliflower is very soft, approximately 30-40 minutes. 3. Add cloves of Read more…