Matcha Bulletproof Tea

Green Tea Matcha 1 Tbsp unsalted grass fed butter (Kerry Gold Irish Butter) 1 Tbsp coconut oil 1 Tbsp vanilla extract 1/2 Tbsp Matcha Powder drizzle of maple syrup 1 cup of hot water put all ingredients in a blender and blend until frothy!

Cafe Mocha Shake (caffeine free)

Ingredients 2 Scoops of Vital Protein Collagen Peptides 8 oz Coconut Milk 1-2 Tablespoon of Culinary Coconut Milk (for a thicker smoothie) 1 TBS Raw Cacao Powder 1-2 TBS Organic Coffee Extract Ice Cinnamon Instructions Blend all ingredients together and top with ground cinnamon.

Double Chocolate Fudge Smoothie

(Use as a healthy “treat” – once in awhile only!) In a blender mix together: – 3 or 4 ice cubes – ½ cup Chocolate Coconut Milk Ice-cream – ½ tsp. cinnamon – 1 scoop of Chocolate Protein Powder – ½ cup of water – ½ cup unsweetened chocolate almond milk

Chocolate-Vanilla Frappe Smoothie

(Use as a healthy “treat”- once in awhile only!) In a blender mix together: – 3 or 4 ice cubes – ½ cup Vanilla Coconut Milk Ice-cream (Dairy & Soy Free) – ½ tsp. cinnamon – 1 scoop of Chocolate Protein Powder – ½ cup of water – ½ cup unsweetened almond milk

Chocolate-Banana Smoothie

(Great on the go breakfast option) In a blender mix together: – 3 or 4 ice cubes – 1 small or ½ large frozen banana – ½ tsp. cinnamon – 1 scoop of Chocolate Protein Powder – ½ cup of unsweetened chocolate almond milk – ¼ cup of water – 1 tbs. peanut butter