Vanilla Cream Smoothie Recipe

(Use as a snack or as a meal add a healthy carb & fat) In a blender mix together: – 3 or 4 ice cubes – ½ tsp. cinnamon – 1 scoop of Vanilla Protein Powder – ½ cup of unsweetened vanilla almond milk – ¼ cup of water

Double Chocolate Fudge Smoothie

(Use as a healthy “treat” – once in awhile only!) In a blender mix together: – 3 or 4 ice cubes – ½ cup Chocolate Coconut Milk Ice-cream – ½ tsp. cinnamon – 1 scoop of Chocolate Protein Powder – ½ cup of water – ½ cup unsweetened chocolate almond milk

Chocolate-Vanilla Frappe Smoothie

(Use as a healthy “treat”- once in awhile only!) In a blender mix together: – 3 or 4 ice cubes – ½ cup Vanilla Coconut Milk Ice-cream (Dairy & Soy Free) – ½ tsp. cinnamon – 1 scoop of Chocolate Protein Powder – ½ cup of water – ½ cup unsweetened almond milk

Chocolate Peanut-Butter Smoothie

(Great snack option = protein & fat. As a meal, add 1 slice of gluten free bread, Ezekiel bread or 1 piece of fruit) In a blender mix together: – 3 or 4 ice cubes – 1 Tbs. of almond/peanut butter – ½ tsp. cinnamon – 1 scoop of Chocolate Protein Powder – ½ cup Read more…

Chocolate-Raspberry Smoothie

(Breakfast option – ok to add a fat such as handful of nuts) In a blender mix together: – 3 or 4 ice cubes – ½ cup of frozen raspberries – 1 scoop of Chocolate Protein Powder – ½ cup of unsweetened almond milk – ¼ cup of water – 1 scoop Greens 1st Berry Read more…

Chocolate-Banana Smoothie

(Great on the go breakfast option) In a blender mix together: – 3 or 4 ice cubes – 1 small or ½ large frozen banana – ½ tsp. cinnamon – 1 scoop of Chocolate Protein Powder – ½ cup of unsweetened chocolate almond milk – ¼ cup of water – 1 tbs. peanut butter

Energizing Mint-Chocolate Smoothie

(Great anytime snack or as a meal add some fat & a carb) In a blender mix together: – 3 or 4 ice cubes – 1 scoop Greens First (powdered organic veggies with a great taste and “mint kick”) – 1 scoop of Chocolate Protein Powder – ½ cup of water – ½ cup of Read more…