Collagen Cookie Dough Bites

Mix all ingredients together, adding the chocolate chips last. Roll into balls and refrigerate. Add to a protein shake for a treat or eat right out of the fridge for a yummy protein/low sugar treat – about 5 grams of protein in each one!

Cauliflower Pizza Crust

INGREDIENTS 8 oz chopped cauliflower florets (about 1 tightly packed cup of ‘riced’ cauliflower) ½ c. water 1 egg 1½ t. extra virgin olive oil (or use grapeseed or avocado oil if concerned about smoke points) 1½ t. nutritional yeast, almond meal, ground oats, or grated parmesan (if you’re unconcerned about dairy) ⅛ t. sea Read more…

Pumpkin Pancakes

Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree You may use canned, boxed, or fresh. The recipe works just-right with canned and yields a delicate pancake. optional: 1-2 Tbsp of coconut flour To keep the consistency a bit thicker/firmer if you use boxed, or freshly cooked and strained pumpkin, you may need the coconut flour. If you use it, I Read more…

Autoimmune Approved Mashed Cauliflower

Ingredients: 1 cup chicken broth 1 head cauliflower, cut into flowerets 3 cloves of garlic, whole Directions 1. Place pot with broth and cauliflower on the stove. Cover and bring to a boil over high heat. 2. Reduce heat to low and simmer until cauliflower is very soft, approximately 30-40 minutes. 3. Add cloves of Read more…

Egg Squares

Fill half of the pan squares with one egg each and the other half of the pan with two egg whites each. Add a piece of nitrate-free bacon, spinach, sea salt and pepper! Baked for about 25-30 minutes.

Tomato and Basil Salad

Ingredients Basil Tomato Cucumber Black Olives Olive Oil Sea Salt Directions Cut vegetables and mix together with olive oil and salt to taste! Drizzle a little balsamic for added flavor.

Cucumber Salad

A simple cucumber and onion salad seasoned with flavors of garlic and dill. Author: Wellness Mama Recipe type: Salad/Side Serves: 4-6 Ingredients 2-3 cucumbers- peeled or not ½ of a red or sweet onion ½ cup apple cider vinegar or white wine vinegar ¼ cup olive oil 2 tablespoons honey or a few drops of Read more…

Asparagus Wrapped in Prosciutto

Ingredients 1 bunch of asparagus 1 Packet of prosciutto 2 Tbs. olive oil Directions Preheat oven to 350 F. Oil baking pan or cookie sheet with olive oil. Take a 1 inch piece of prosciutto and wrap each asparagus spear. Place the asparagus wrapped in prosciutto spears on the cooking sheet and bake for 20-25 Read more…

Seasoned Sauteed Kale

Ingredients 2 Cups of Baby Kale 1 Tbs. Olive Oil 1/4 Chopped Onion Directions: Dash of each of the following onion powder, dried thyme, garlic powder, mustard powder, ground black pepper and sea salt. Heat skillet to medium heat and cook the onion until translucent, about 2 minutes. Add in kale and seasoning and continue Read more…

Shrimp & Zucchini Noodles

Yield: 2 to 3 servings Prep Time: 15 min Cook Time: 15 min Ingredients: 3 Tablespoons olive oil 1 lb jumbo shrimp, shelled and deveined 1 Tablespoon minced garlic 1/8 Teaspoon crushed red pepper flakes (optional) 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 3 medium zucchini, cut into noodles (use vegetable spiralizer) Read more…