Egg Squares

Fill half of the pan squares with one egg each and the other half of the pan with two egg whites each. Add a piece of nitrate-free bacon, spinach, sea salt and pepper! Baked for about 25-30 minutes.

Tomato and Basil Salad

Ingredients Basil Tomato Cucumber Black Olives Olive Oil Sea Salt Directions Cut vegetables and mix together with olive oil and salt to taste! Drizzle a little balsamic for added flavor.

Cucumber Salad

A simple cucumber and onion salad seasoned with flavors of garlic and dill. Author: Wellness Mama Recipe type: Salad/Side Serves: 4-6 Ingredients 2-3 cucumbers- peeled or not ½ of a red or sweet onion ½ cup apple cider vinegar or white wine vinegar ¼ cup olive oil 2 tablespoons honey or a few drops of Read more…

Asparagus Wrapped in Prosciutto

Ingredients 1 bunch of asparagus 1 Packet of prosciutto 2 Tbs. olive oil Directions Preheat oven to 350 F. Oil baking pan or cookie sheet with olive oil. Take a 1 inch piece of prosciutto and wrap each asparagus spear. Place the asparagus wrapped in prosciutto spears on the cooking sheet and bake for 20-25 Read more…

Seasoned Sauteed Kale

Ingredients 2 Cups of Baby Kale 1 Tbs. Olive Oil 1/4 Chopped Onion Directions: Dash of each of the following onion powder, dried thyme, garlic powder, mustard powder, ground black pepper and sea salt. Heat skillet to medium heat and cook the onion until translucent, about 2 minutes. Add in kale and seasoning and continue Read more…

Shrimp & Zucchini Noodles

Yield: 2 to 3 servings Prep Time: 15 min Cook Time: 15 min Ingredients: 3 Tablespoons olive oil 1 lb jumbo shrimp, shelled and deveined 1 Tablespoon minced garlic 1/8 Teaspoon crushed red pepper flakes (optional) 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 3 medium zucchini, cut into noodles (use vegetable spiralizer) Read more…

Chicken & Pumpkin Meatballs

Ingredients: 1 lb Ground Chicken 1 Cup Organic Pumpkin Puree 1 Egg Teaspoon dried thyme Teaspoon dried sage 2 Cloves Garlic, minced 1 Large Red Onion 1-2 Tablespoon of Olive Oil Directions: Mix together chicken, pumpkin puree, egg, dried thyme, sage and 1 clove of minced garlic. Form meatballs to desired size. Lay on baking Read more…

Autoimmune Peach & Ginger “Oatmeal”

  Autoimmune Peach & Ginger “Oatmeal” 3 cups (750g) spaghetti squash 1+1/4 cups (110g) shredded coconut 2 cups (500ml) coconut milk 3 large ripe peaches, washed, stones removed and roughly chopped (but skins left on) 1 tsp powdered ginger 1 tsp salt Put all the ingredients into a large pan, mix well and bring to Read more…

Sweet Potato Pancakes

Ingredients: 1 cup Mashed Sweet Potatoes 2 cups Almond Meal 2 Eggs 4 Tbl Almond Milk ½ tsp Baking Powder ½ tsp Vanilla Extract ½ tsp Ground Nutmeg ½ tsp Ground Cinnamon Directions: Whisk all the wet ingredients together (including mashed sweet potatoes). *Although not necessary, you can insure a smoother consistency, by combining the Read more…