Fish Tacos with Avocado Salsa

Yields 4-5 tacos Ingredients 1 lb of wild caught cod 1 cup brown rice 1 cup of black beans 4 gluten free tortilla wraps 1 small onion chopped 1 large tomatoes 1 large avocado 1 lime 2 tsp sea salt 2 tsp garlic powder 1 tsp cumin 1 tsp of onion powder 1/2 cup of Read more…

Matcha Bulletproof Tea

Green Tea Matcha 1 Tbsp unsalted grass fed butter (Kerry Gold Irish Butter) 1 Tbsp coconut oil 1 Tbsp vanilla extract 1/2 Tbsp Matcha Powder drizzle of maple syrup 1 cup of hot water put all ingredients in a blender and blend until frothy!

Eggs Benedict with Cauliflower “Hash”

Ingredients 2 Portobello Mushrooms 2 Round Chicken Sausages 2 Poached Eggs 1/2 Avocado Bunch of roasted asparagus 2 oz of raw cheese (optional) roasted cauliflower puréed Directions: 1. Grill mushrooms and sausage until cooked 2. Bring water to boil and poach eggs 3. Layer mushrooms with sausage,cheese,egg, asparagus and top with avocado 4. Serve with Read more…

Cafe Mocha Shake (caffeine free)

Ingredients 2 Scoops of Vital Protein Collagen Peptides 8 oz Coconut Milk 1-2 Tablespoon of Culinary Coconut Milk (for a thicker smoothie) 1 TBS Raw Cacao Powder 1-2 TBS Organic Coffee Extract Ice Cinnamon Instructions Blend all ingredients together and top with ground cinnamon.

Turkey & Onion Stuffed Peppers

Ingredients: 4 Red Peppers 1 lb Ground Turkey 1 Tablespoon of Parsley 2-3 Cloves of Garlic 1 Large White Onion Chopped Sea Salt & Pepper 2 Ounces of Raw Cheddar Cheese (Optional)     Directions: Saute garlic, onions and ground turkey. Add in sea salt, pepper and parsley. Set aside and let cool. Cut the Read more…

Collagen Cookie Dough Bites

Ingredients: 3 Cups Bob’s Red Mill Almond Meal 4 Scoops of Vital Protein Collagen Peptides 1/2 Cup of Coconut Oil 3 Tablespoons of Organic Grade B Maple Syrup 2 Teaspoons of Vanilla Extract Handful of Enjoy Life allergen free mini chocolate chips 1 Teaspoon of Sea Salt Directions 1. Mix all ingredients together, adding the Read more…

Cauliflower Pizza Crust

INGREDIENTS 8 oz chopped cauliflower florets (about 1 tightly packed cup of ‘riced’ cauliflower) ½ c. water 1 egg 1½ t. extra virgin olive oil (or use grapeseed or avocado oil if concerned about smoke points) 1½ t. nutritional yeast, almond meal, ground oats, or grated parmesan (if you’re unconcerned about dairy) ⅛ t. sea Read more…

Pumpkin Pancakes

Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree You may use canned, boxed, or fresh. The recipe works just-right with canned and yields a delicate pancake. optional: 1-2 Tbsp of coconut flour To keep the consistency a bit thicker/firmer if you use boxed, or freshly cooked and strained pumpkin, you may need the coconut flour. If you use it, I Read more…

Autoimmune Approved Mashed Cauliflower

Ingredients: 1 cup chicken broth 1 head cauliflower, cut into flowerets 3 cloves of garlic, whole Directions 1. Place pot with broth and cauliflower on the stove. Cover and bring to a boil over high heat. 2. Reduce heat to low and simmer until cauliflower is very soft, approximately 30-40 minutes. 3. Add cloves of Read more…