3 Ways To Eat Clean During a Kitchen Remodel

How to Eat Clean During a Kitchen Remodel By Ashley Muse, NTC Let’s face it ladies (and gents too), we LOVE a good home project. Whether it is picking a new color for the walls, decorating with your favorite finds from HomeGoods or completely remodeling, we love envisioning the outcome. What we typically don’t think Read more…

Help! My Family Won’t Eat That!

Changing our lifestyle, specifically our food, is never a quick and effortless transition at first. It takes time to relearn what a protein or what a carbohydrate really is and the healthiest sources of each macronutrient. It is also a time of reflection. We tend to look back on our health and what ourselves and Read more…

Are Nightshade Vegetables Affecting Your Health?

Nightshades are a family of plants that contain specific alkaloid compounds. It can cause joint pain and inflammation in certain people. Nightshade Vegetables: • Ashwagandha • Bell peppers • Bush tomato • Eggplant • Goji berries • Hot peppers (such as chili peppers, jalapenos, habaneros, chili-based spices, red pepper, cayenne • Paprika • Pepinos • Read more…

The Importance of Staying on Track

*More than 80% of people who have lost weight regain all of it, or more, after two years. At NWHS, we NEVER offer a short-term diet program! We want you to achieve your results in a healthy fashion and more importantly, MAINTAIN them. We offer multiple services that are designed to help you live a Read more…

Four Tips for Staying Healthy this Fourth of July

1. Master Your Morning: make sure to get enough protein, healthy fats and water in the morning. Increasing your protein, fat and water intake in the beginning of the day, will help to lower your insulin levels for the rest of the day and keep cravings in check and will power high. 2. Plan Ahead: Read more…

8 Ways to Manage Stress Naturally

  Eight Ways to Manage Stress Naturally When you experience stress, whether it is emotional or physical, your adrenal glands release an increase of the stress hormones adrenaline and cortisol. Normal levels of cortisol and adrenaline are necessary for metabolism, immune function, and blood sugar maintenance. However, prolonged high levels of these stress hormones negatively Read more…

7 Ways to Relieve Allergies

  Allergens in the environment cause negative reactions in our body. They can cause watery eyes, congestion and runny noses. Over the counter anti-histamines are loaded with chemicals which negatively affect our bodies. They can also cause side effects such as drowsiness, blurred vision, nausea and heartburn. To reduce your allergies without the negative effects Read more…

6 Simple Ways to Reduce Your Carbon Footprint

  What is a carbon footprint? A carbon footprint is considered the emission you create through daily living. Eventually these add up and affect the climate. There are many simple ways to be more mindful of the planet and reduce your carbon footprint! Check out these easy suggestions: Mode of transportation – Try riding a Read more…

Staying Healthy and Injury Free for College

  While I’ll focus on soccer players to ensure success and a healthy lifestyle, most of this information can be read as a general rule of thumb or used and applied in your everyday life. Even if you’re not playing sports in college or are an athlete, you probably still work out or want to Read more…

Five Reasons to Use Apple Cider Vinegar Daily

What is Apple Cider Vinegar? ACV is made from organic, fresh, crushed apples which are then mature naturally in wooden barrels, as wood seems to “boost” the natural fermentation. Natural ACV should be a rich, brownish color. We recommend this brand 1. Acid Reflux– Contrary to popular belief, acid reflux is caused when our bodies Read more…