Chili Recipe

Saute onions and pepper in olive oil. Add in ground beef, cook until browned. Add in diced tomatoes, paste, and spices, bring to a boil. Let simmer for about an hour. Serve with 1/2 an avocado each. Enjoy!

Grain Free Tacos

In a large skillet over medium heat, sauté onions, bell pepper and beef. Cook beef until brown. Add in spices. Warm tortillas in over or over open flame…

Fish Tacos with Avocado Salsa

Season and mix fish with olive oil,1/2 juice from lime, 2 tsp of sea salt, garlic powder, cumin and onion powder. Pan fry or grill fish until cooked.

Turkey & Onion Stuffed Peppers

Saute garlic, onions and ground turkey. Add in sea salt, pepper and parsley. Set aside and let cool. Cut the tops of the red pepper off and slice in half the long way. Stuff turkey mixture inside the peppers.

Cauliflower Pizza Crust

INGREDIENTS 8 oz chopped cauliflower florets (about 1 tightly packed cup of ‘riced’ cauliflower) ½ c. water 1 egg 1½ t. extra virgin olive oil (or use grapeseed or avocado oil if concerned about smoke points) 1½ t. nutritional yeast, almond meal, ground oats, or grated parmesan (if you’re unconcerned about dairy) ⅛ t. sea Read more…

Shrimp & Zucchini Noodles

Yield: 2 to 3 servings Prep Time: 15 min Cook Time: 15 min Ingredients: 3 Tablespoons olive oil 1 lb jumbo shrimp, shelled and deveined 1 Tablespoon minced garlic 1/8 Teaspoon crushed red pepper flakes (optional) 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 3 medium zucchini, cut into noodles (use vegetable spiralizer) Read more…

Chicken & Pumpkin Meatballs

Ingredients: 1 lb Ground Chicken 1 Cup Organic Pumpkin Puree 1 Egg Teaspoon dried thyme Teaspoon dried sage 2 Cloves Garlic, minced 1 Large Red Onion 1-2 Tablespoon of Olive Oil Directions: Mix together chicken, pumpkin puree, egg, dried thyme, sage and 1 clove of minced garlic. Form meatballs to desired size. Lay on baking Read more…

Basic Turkey Burgers

Ingredients: 1 pound lean ground turkey 1 egg beaten ¼ cup gluten-free bread crumbs Juice from half a lemon 1 table spoon fresh sage chopped 1 table spoon fresh thyme chopped 1 tea spoon garlic powder 1 tea spoon sea salt *Optional add ins: sun-dried tomatoes, sautéed onion, and/or spinach Directions: Mix ingredients together in Read more…

Rachel’s All-American Meat Lovers Chili

(Serves 6-8 adults) 6 Ounces Italian Sausage 1 Pound Round Steak, chopped into even bite sized pieces 2 Pounds Ground Sirloin 2 Cups Chopped Yellow Onion 1 ½ Cups Bell Pepper (Combination of Red and Green) 8 Cloves of Garlic (Minced) 2 (28 Ounce) cans of chopped tomatoes with their juice 2 Tablespoons Chili Powder Read more…

Paleo Turkey Hash

• 2 tablespoons olive oil • 1 large onion, diced • 3 cups squash or pumpkin, peeled and cut into 1-inch cubes • 1 cup water • 2 cups turkey, diced • ½ teaspoon celtic sea salt • ¼ teaspoon ground black pepper 1. Heat olive oil in a large skillet 2. Sauté onion for Read more…