Fish Tacos with Avocado Salsa

Yields 4-5 tacos Ingredients 1 lb of wild caught cod 1 cup brown rice 1 cup of black beans 4 gluten free tortilla wraps 1 small onion chopped 1 large tomatoes 1 large avocado 1 lime 2 tsp sea salt 2 tsp garlic powder 1 tsp cumin 1 tsp of onion powder 1/2 cup of Read more…

Turkey & Onion Stuffed Peppers

Ingredients: 4 Red Peppers 1 lb Ground Turkey 1 Tablespoon of Parsley 2-3 Cloves of Garlic 1 Large White Onion Chopped Sea Salt & Pepper 2 Ounces of Raw Cheddar Cheese (Optional)     Directions: Saute garlic, onions and ground turkey. Add in sea salt, pepper and parsley. Set aside and let cool. Cut the Read more…

Cauliflower Pizza Crust

INGREDIENTS 8 oz chopped cauliflower florets (about 1 tightly packed cup of ‘riced’ cauliflower) ½ c. water 1 egg 1½ t. extra virgin olive oil (or use grapeseed or avocado oil if concerned about smoke points) 1½ t. nutritional yeast, almond meal, ground oats, or grated parmesan (if you’re unconcerned about dairy) ⅛ t. sea Read more…

Shrimp & Zucchini Noodles

Yield: 2 to 3 servings Prep Time: 15 min Cook Time: 15 min Ingredients: 3 Tablespoons olive oil 1 lb jumbo shrimp, shelled and deveined 1 Tablespoon minced garlic 1/8 Teaspoon crushed red pepper flakes (optional) 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 3 medium zucchini, cut into noodles (use vegetable spiralizer) Read more…

Chicken & Pumpkin Meatballs

Ingredients: 1 lb Ground Chicken 1 Cup Organic Pumpkin Puree 1 Egg Teaspoon dried thyme Teaspoon dried sage 2 Cloves Garlic, minced 1 Large Red Onion 1-2 Tablespoon of Olive Oil Directions: Mix together chicken, pumpkin puree, egg, dried thyme, sage and 1 clove of minced garlic. Form meatballs to desired size. Lay on baking Read more…

Basic Turkey Burgers

Ingredients: 1 pound lean ground turkey 1 egg beaten ¼ cup gluten-free bread crumbs Juice from half a lemon 1 table spoon fresh sage chopped 1 table spoon fresh thyme chopped 1 tea spoon garlic powder 1 tea spoon sea salt *Optional add ins: sun-dried tomatoes, sautéed onion, and/or spinach Directions: Mix ingredients together in Read more…

Rachel’s All-American Meat Lovers Chili

(Serves 6-8 adults) 6 Ounces Italian Sausage 1 Pound Round Steak, chopped into even bite sized pieces 2 Pounds Ground Sirloin 2 Cups Chopped Yellow Onion 1 ½ Cups Bell Pepper (Combination of Red and Green) 8 Cloves of Garlic (Minced) 2 (28 Ounce) cans of chopped tomatoes with their juice 2 Tablespoons Chili Powder Read more…

Paleo Turkey Hash

• 2 tablespoons olive oil • 1 large onion, diced • 3 cups squash or pumpkin, peeled and cut into 1-inch cubes • 1 cup water • 2 cups turkey, diced • ½ teaspoon celtic sea salt • ¼ teaspoon ground black pepper 1. Heat olive oil in a large skillet 2. Sauté onion for Read more…

Vegetarian Pad Thai

6 ounces mung bean noodles 3 tablespoons olive oil 1 large onion, diced 1 head broccoli, chopped into small spears ¼ cup water 3 cloves garlic ½ teaspoon celtic sea salt 1 tablespoon toasted sesame oil 1 tablespoon agave nectar 1 tablespoon ume plum vinegar 1 tablespoon arrowroot powder 1 tablespoon water ¼ cup scallion, Read more…

Cod Piccata

1½ pounds cod ½ cup blanched almond flour ½ teaspoon celtic sea salt ½ teaspoon all purpose chef’s shake 5 tablespoons olive oil 5 tablespoons grapeseed oil 1 cup chicken stock ¼ cup lemon juice ¼ cup brined capers ¼ cup fresh chopped parsley 1. Cut the cod into 6 pieces 2. Mix together flour, Read more…