Eggs Benedict with Cauliflower “Hash”

Ingredients 2 Portobello Mushrooms 2 Round Chicken Sausages 2 Poached Eggs 1/2 Avocado Bunch of roasted asparagus 2 oz of raw cheese (optional) roasted cauliflower puréed Directions: 1. Grill mushrooms and sausage until cooked 2. Bring water to boil and poach eggs 3. Layer mushrooms with sausage,cheese,egg, asparagus and top with avocado 4. Serve with Read more…

Cafe Mocha Shake (caffeine free)

Ingredients 2 Scoops of Vital Protein Collagen Peptides 8 oz Coconut Milk 1-2 Tablespoon of Culinary Coconut Milk (for a thicker smoothie) 1 TBS Raw Cacao Powder 1-2 TBS Organic Coffee Extract Ice Cinnamon Instructions Blend all ingredients together and top with ground cinnamon.

Pumpkin Pancakes

Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree You may use canned, boxed, or fresh. The recipe works just-right with canned and yields a delicate pancake. optional: 1-2 Tbsp of coconut flour To keep the consistency a bit thicker/firmer if you use boxed, or freshly cooked and strained pumpkin, you may need the coconut flour. If you use it, I Read more…

Egg Squares

Fill half of the pan squares with one egg each and the other half of the pan with two egg whites each. Add a piece of nitrate-free bacon, spinach, sea salt and pepper! Baked for about 25-30 minutes.

Autoimmune Peach & Ginger “Oatmeal”

  Autoimmune Peach & Ginger “Oatmeal” 3 cups (750g) spaghetti squash 1+1/4 cups (110g) shredded coconut 2 cups (500ml) coconut milk 3 large ripe peaches, washed, stones removed and roughly chopped (but skins left on) 1 tsp powdered ginger 1 tsp salt Put all the ingredients into a large pan, mix well and bring to Read more…

Sweet Potato Pancakes

Ingredients: 1 cup Mashed Sweet Potatoes 2 cups Almond Meal 2 Eggs 4 Tbl Almond Milk ½ tsp Baking Powder ½ tsp Vanilla Extract ½ tsp Ground Nutmeg ½ tsp Ground Cinnamon Directions: Whisk all the wet ingredients together (including mashed sweet potatoes). *Although not necessary, you can insure a smoother consistency, by combining the Read more…

Paleo Almond Cereal

Ingredients: 2 tablespoons almonds 2 tablespoons roasted pumpkin seeds (pepitas) (Can roast earlier in the oven with honey and cinnamon.) 1 tablespoon chia seeds 1/3 cup coconut milk 1/3 cup water 1/2 banana** handful of blueberries** **You can add whatever fruit you want! Directions: Put the coconut milk in a bowl and add your chia Read more…

Paleo Blueberry Muffins

*Taken from Powerhungry.com Serves: 10 Ingredients 2-1/2 cups almond flour or almond meal ¾ tsp baking soda ½ tsp fine sea salt 3 large eggs ⅓ cup unsweetened pumpkin puree, thawed winter squash puree, butternut squash puree, unsweetened apple sauce, or mashed very ripe banana 2 tablespoons honey, agave nectar or maple syrup 2 tablespoons Read more…

Baked Eggs in a Bell (Pepper)

4 red or yellow bell peppers cut in half lengthwise and seeds removed (leave the green stem intact if desired for a pretty finish) 1 cup diced zucchini 1 cup diced yellow onion 1 cup diced portobello mushrooms 2 garlic cloves, minced 6 oz cubed pancetta Cooking fat of your choice (we used about 2 Read more…

Make Ahead Mexican Breakfast Casserole

(Gluten Free, Grain Free, Dairy Free) Serves 8 to 10 Ingredients • 12 eggs, whisked • 1/2 medium onion, diced • 1 lb ground beef • 1 sweet potato*, shredded with skin on • 1 jalapeno, deseeded and chopped • 2 cloves of garlic, minced • 1 teaspoon chili powder • 1 teaspoon smoked paprika Read more…