Pumpkin Pancakes

Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree You may use canned, boxed, or fresh. The recipe works just-right with canned and yields a delicate pancake. optional: 1-2 Tbsp of coconut flour To keep the consistency a bit thicker/firmer if you use boxed, or freshly cooked and strained pumpkin, you may need the coconut flour. If you use it, I Read more…

Egg Squares

Fill half of the pan squares with one egg each and the other half of the pan with two egg whites each. Add a piece of nitrate-free bacon, spinach, sea salt and pepper! Baked for about 25-30 minutes.

Autoimmune Peach & Ginger “Oatmeal”

  Autoimmune Peach & Ginger “Oatmeal” 3 cups (750g) spaghetti squash 1+1/4 cups (110g) shredded coconut 2 cups (500ml) coconut milk 3 large ripe peaches, washed, stones removed and roughly chopped (but skins left on) 1 tsp powdered ginger 1 tsp salt Put all the ingredients into a large pan, mix well and bring to Read more…

Sweet Potato Pancakes

Ingredients: 1 cup Mashed Sweet Potatoes 2 cups Almond Meal 2 Eggs 4 Tbl Almond Milk ½ tsp Baking Powder ½ tsp Vanilla Extract ½ tsp Ground Nutmeg ½ tsp Ground Cinnamon Directions: Whisk all the wet ingredients together (including mashed sweet potatoes). *Although not necessary, you can insure a smoother consistency, by combining the Read more…

Paleo Almond Cereal

Ingredients: 2 tablespoons almonds 2 tablespoons roasted pumpkin seeds (pepitas) (Can roast earlier in the oven with honey and cinnamon.) 1 tablespoon chia seeds 1/3 cup coconut milk 1/3 cup water 1/2 banana** handful of blueberries** **You can add whatever fruit you want! Directions: Put the coconut milk in a bowl and add your chia Read more…

Paleo Blueberry Muffins

*Taken from Powerhungry.com Serves: 10 Ingredients 2-1/2 cups almond flour or almond meal ¾ tsp baking soda ½ tsp fine sea salt 3 large eggs ⅓ cup unsweetened pumpkin puree, thawed winter squash puree, butternut squash puree, unsweetened apple sauce, or mashed very ripe banana 2 tablespoons honey, agave nectar or maple syrup 2 tablespoons Read more…

Baked Eggs in a Bell (Pepper)

4 red or yellow bell peppers cut in half lengthwise and seeds removed (leave the green stem intact if desired for a pretty finish) 1 cup diced zucchini 1 cup diced yellow onion 1 cup diced portobello mushrooms 2 garlic cloves, minced 6 oz cubed pancetta Cooking fat of your choice (we used about 2 Read more…

Make Ahead Mexican Breakfast Casserole

(Gluten Free, Grain Free, Dairy Free) Serves 8 to 10 Ingredients • 12 eggs, whisked • 1/2 medium onion, diced • 1 lb ground beef • 1 sweet potato*, shredded with skin on • 1 jalapeno, deseeded and chopped • 2 cloves of garlic, minced • 1 teaspoon chili powder • 1 teaspoon smoked paprika Read more…