NWHS Standard Process Farm Trip!

Have you ever wondered where your salad was planted or where your fish was caught from? Or what about your supplement source and how did the company make it? As a Nutritional Therapy Consultant, these types of questions typically run through my mind on a daily basis. Not only am I curious, but I am Read more…

3 Ways To Eat Clean During a Kitchen Remodel

How to Eat Clean During a Kitchen Remodel By Ashley Muse, NTC Let’s face it ladies (and gents too), we LOVE a good home project. Whether it is picking a new color for the walls, decorating with your favorite finds from HomeGoods or completely remodeling, we love envisioning the outcome. What we typically don’t think Read more…

10 Football Favorites

1. Belichick Chili: in a crockpot, combine ingredients and cook on low for 4-6 hours. 1-quart chicken broth, 1lb ground turkey, 1 chopped yellow onion, 1lb navy beans, 4 cups chopped spinach, and season with sage, pepper, sea salt, and oregano. 2. Pineapple wrapped in bacon: wrap nitrate free bacon around pineapple chunks and grill Read more…

Are Nightshade Vegetables Affecting Your Health?

Nightshades are a family of plants that contain specific alkaloid compounds. It can cause joint pain and inflammation in certain people. Nightshade Vegetables: • Ashwagandha • Bell peppers • Bush tomato • Eggplant • Goji berries • Hot peppers (such as chili peppers, jalapenos, habaneros, chili-based spices, red pepper, cayenne • Paprika • Pepinos • Read more…

The Importance of Staying on Track

*More than 80% of people who have lost weight regain all of it, or more, after two years. At NWHS, we NEVER offer a short-term diet program! We want you to achieve your results in a healthy fashion and more importantly, MAINTAIN them. We offer multiple services that are designed to help you live a Read more…

Four Tips for Staying Healthy this Fourth of July

1. Master Your Morning: make sure to get enough protein, healthy fats and water in the morning. Increasing your protein, fat and water intake in the beginning of the day, will help to lower your insulin levels for the rest of the day and keep cravings in check and will power high. 2. Plan Ahead: Read more…

7 Ways to Relieve Allergies

  Allergens in the environment cause negative reactions in our body. They can cause watery eyes, congestion and runny noses. Over the counter anti-histamines are loaded with chemicals which negatively affect our bodies. They can also cause side effects such as drowsiness, blurred vision, nausea and heartburn. To reduce your allergies without the negative effects Read more…

6 Simple Ways to Reduce Your Carbon Footprint

  What is a carbon footprint? A carbon footprint is considered the emission you create through daily living. Eventually these add up and affect the climate. There are many simple ways to be more mindful of the planet and reduce your carbon footprint! Check out these easy suggestions: Mode of transportation – Try riding a Read more…

Five Reasons to Use Apple Cider Vinegar Daily

What is Apple Cider Vinegar? ACV is made from organic, fresh, crushed apples which are then mature naturally in wooden barrels, as wood seems to “boost” the natural fermentation. Natural ACV should be a rich, brownish color. We recommend this brand 1. Acid Reflux– Contrary to popular belief, acid reflux is caused when our bodies Read more…

4 Reasons to do a Sugar Detox

Four Reasons You Should Do a Sugar Detox Reducing sugar in our coffee is a step in the right direction, but sugar hides in foods under many different names! Common names include: cane sugar, dextrose, brown sugar, corn sweetener, corn syrup, dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, honey, liquid Read more…