Matcha Bulletproof Tea

Green Tea Matcha 1 Tbsp unsalted grass fed butter (Kerry Gold Irish Butter) 1 Tbsp coconut oil 1 Tbsp vanilla extract 1/2 Tbsp Matcha Powder drizzle of maple syrup 1 cup of hot water put all ingredients in a blender and blend until frothy!

6 Simple Ways to Reduce Your Carbon Footprint

  What is a carbon footprint? A carbon footprint is considered the emission you create through daily living. Eventually these add up and affect the climate. There are many simple ways to be more mindful of the planet and reduce your carbon footprint! Check out these easy suggestions: Mode of transportation – Try riding a Read more…

Staying Healthy and Injury Free for College

  While I’ll focus on soccer players to ensure success and a healthy lifestyle, most of this information can be read as a general rule of thumb or used and applied in your everyday life. Even if you’re not playing sports in college or are an athlete, you probably still work out or want to Read more…

Eggs Benedict with Cauliflower “Hash”

Ingredients 2 Portobello Mushrooms 2 Round Chicken Sausages 2 Poached Eggs 1/2 Avocado Bunch of roasted asparagus 2 oz of raw cheese (optional) roasted cauliflower puréed Directions: 1. Grill mushrooms and sausage until cooked 2. Bring water to boil and poach eggs 3. Layer mushrooms with sausage,cheese,egg, asparagus and top with avocado 4. Serve with Read more…

Cafe Mocha Shake (caffeine free)

Ingredients 2 Scoops of Vital Protein Collagen Peptides 8 oz Coconut Milk 1-2 Tablespoon of Culinary Coconut Milk (for a thicker smoothie) 1 TBS Raw Cacao Powder 1-2 TBS Organic Coffee Extract Ice Cinnamon Instructions Blend all ingredients together and top with ground cinnamon.

Five Reasons to Use Apple Cider Vinegar Daily

What is Apple Cider Vinegar? ACV is made from organic, fresh, crushed apples which are then mature naturally in wooden barrels, as wood seems to “boost” the natural fermentation. Natural ACV should be a rich, brownish color. We recommend this brand 1. Acid Reflux– Contrary to popular belief, acid reflux is caused when our bodies Read more…

4 Reasons to do a Sugar Detox

Four Reasons You Should Do a Sugar Detox Reducing sugar in our coffee is a step in the right direction, but sugar hides in foods under many different names! Common names include: cane sugar, dextrose, brown sugar, corn sweetener, corn syrup, dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, honey, liquid Read more…

How Much is Too Much Exercise?

  Exercise is extremely important to our health. Our bodies require movement. Without movement our joints, ligaments and muscles become stiff and everyday tasks such walking and sitting can be difficult. When we exercise, our muscles contract and relax to build strength and our circulatory system and nervous system are stimulated and improve over time. Read more…

Turkey & Onion Stuffed Peppers

Ingredients: 4 Red Peppers 1 lb Ground Turkey 1 Tablespoon of Parsley 2-3 Cloves of Garlic 1 Large White Onion Chopped Sea Salt & Pepper 2 Ounces of Raw Cheddar Cheese (Optional)     Directions: Saute garlic, onions and ground turkey. Add in sea salt, pepper and parsley. Set aside and let cool. Cut the Read more…

4 Tips to Staying Healthy On Thanksgiving

Thanksgiving is right around the corner! As you get ready to enjoy a festive time with your family and friends, use these tips to stay healthy! 1. Stick to your healthy routines– Treat Thanksgiving like any other normal day – workout in the morning and do not skip breakfast. Make sure to load up on Read more…