Paleo Banana Bread

Preheat your oven to 350 degrees fahrenheit
Combine your bananas, eggs, and nut butter, and grass-fed butter in a blender or mixing bowl and mix well.
Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well

Chili Recipe

Saute onions and pepper in olive oil. Add in ground beef, cook until browned. Add in diced tomatoes, paste, and spices, bring to a boil. Let simmer for about an hour. Serve with 1/2 an avocado each. Enjoy!

Grain Free Tacos

In a large skillet over medium heat, sauté onions, bell pepper and beef. Cook beef until brown. Add in spices. Warm tortillas in over or over open flame…

NWHS Standard Process Farm Trip!

Have you ever wondered where your salad was planted or where your fish was caught from? Or what about your supplement source and how did the company make it? As a Nutritional Therapy Consultant, these types of questions typically run through my mind on a daily basis. Not only am I curious, but I am Read more…

3 Ways To Eat Clean During a Kitchen Remodel

How to Eat Clean During a Kitchen Remodel By Ashley Muse, NTC Let’s face it ladies (and gents too), we LOVE a good home project. Whether it is picking a new color for the walls, decorating with your favorite finds from HomeGoods or completely remodeling, we love envisioning the outcome. What we typically don’t think Read more…

10 Football Favorites

1. Belichick Chili: in a crockpot, combine ingredients and cook on low for 4-6 hours. 1-quart chicken broth, 1lb ground turkey, 1 chopped yellow onion, 1lb navy beans, 4 cups chopped spinach, and season with sage, pepper, sea salt, and oregano. 2. Pineapple wrapped in bacon: wrap nitrate free bacon around pineapple chunks and grill Read more…

Help! My Family Won’t Eat That!

Changing our lifestyle, specifically our food, is never a quick and effortless transition at first. It takes time to relearn what a protein or what a carbohydrate really is and the healthiest sources of each macronutrient. It is also a time of reflection. We tend to look back on our health and what ourselves and Read more…

Are Nightshade Vegetables Affecting Your Health?

Nightshades are a family of plants that contain specific alkaloid compounds. It can cause joint pain and inflammation in certain people. Nightshade Vegetables: • Ashwagandha • Bell peppers • Bush tomato • Eggplant • Goji berries • Hot peppers (such as chili peppers, jalapenos, habaneros, chili-based spices, red pepper, cayenne • Paprika • Pepinos • Read more…

The Importance of Staying on Track

*More than 80% of people who have lost weight regain all of it, or more, after two years. At NWHS, we NEVER offer a short-term diet program! We want you to achieve your results in a healthy fashion and more importantly, MAINTAIN them. We offer multiple services that are designed to help you live a Read more…