NWHS Standard Process Farm Trip!

Have you ever wondered where your salad was planted or where your fish was caught from? Or what about your supplement source and how did the company make it? As a Nutritional Therapy Consultant, these types of questions typically run through my mind on a daily basis. Not only am I curious, but I am Read more…

3 Ways To Eat Clean During a Kitchen Remodel

How to Eat Clean During a Kitchen Remodel By Ashley Muse, NTC Let’s face it ladies (and gents too), we LOVE a good home project. Whether it is picking a new color for the walls, decorating with your favorite finds from HomeGoods or completely remodeling, we love envisioning the outcome. What we typically don’t think Read more…

10 Football Favorites

1. Belichick Chili: in a crockpot, combine ingredients and cook on low for 4-6 hours. 1-quart chicken broth, 1lb ground turkey, 1 chopped yellow onion, 1lb navy beans, 4 cups chopped spinach, and season with sage, pepper, sea salt, and oregano. 2. Pineapple wrapped in bacon: wrap nitrate free bacon around pineapple chunks and grill Read more…

Help! My Family Won’t Eat That!

Changing our lifestyle, specifically our food, is never a quick and effortless transition at first. It takes time to relearn what a protein or what a carbohydrate really is and the healthiest sources of each macronutrient. It is also a time of reflection. We tend to look back on our health and what ourselves and Read more…

Are Nightshade Vegetables Affecting Your Health?

Nightshades are a family of plants that contain specific alkaloid compounds. It can cause joint pain and inflammation in certain people. Nightshade Vegetables: • Ashwagandha • Bell peppers • Bush tomato • Eggplant • Goji berries • Hot peppers (such as chili peppers, jalapenos, habaneros, chili-based spices, red pepper, cayenne • Paprika • Pepinos • Read more…

The Importance of Staying on Track

*More than 80% of people who have lost weight regain all of it, or more, after two years. At NWHS, we NEVER offer a short-term diet program! We want you to achieve your results in a healthy fashion and more importantly, MAINTAIN them. We offer multiple services that are designed to help you live a Read more…

Four Tips for Staying Healthy this Fourth of July

1. Master Your Morning: make sure to get enough protein, healthy fats and water in the morning. Increasing your protein, fat and water intake in the beginning of the day, will help to lower your insulin levels for the rest of the day and keep cravings in check and will power high. 2. Plan Ahead: Read more…

8 Ways to Manage Stress Naturally

  Eight Ways to Manage Stress Naturally When you experience stress, whether it is emotional or physical, your adrenal glands release an increase of the stress hormones adrenaline and cortisol. Normal levels of cortisol and adrenaline are necessary for metabolism, immune function, and blood sugar maintenance. However, prolonged high levels of these stress hormones negatively Read more…

Fish Tacos with Avocado Salsa

Yields 4-5 tacos Ingredients 1 lb of wild caught cod 1 cup brown rice 1 cup of black beans 4 gluten free tortilla wraps 1 small onion chopped 1 large tomatoes 1 large avocado 1 lime 2 tsp sea salt 2 tsp garlic powder 1 tsp cumin 1 tsp of onion powder 1/2 cup of Read more…

7 Ways to Relieve Allergies

  Allergens in the environment cause negative reactions in our body. They can cause watery eyes, congestion and runny noses. Over the counter anti-histamines are loaded with chemicals which negatively affect our bodies. They can also cause side effects such as drowsiness, blurred vision, nausea and heartburn. To reduce your allergies without the negative effects Read more…