Look no further because Nutrition & Whole Health Solutions, LLC is NOT offering a diet program, but instead a process that is designed to become a healthy lifestyle to realistically fit into your daily routine. If you want to look & FEEL your very best then why wait! Come see how Nutrition & Whole Health Solutions, LLC can change your life & greatly enhance your health & vitality…there is no better time than now!

Courtney Little

Founder and Clinical Nutritionist

As a Clinical Nutritionist, and the owner of Nutrition & Whole Health Solutions, LLC, I am so thrilled that you have taken the time to learn more about us. How we feel about ourselves and our bodies can positively or negatively affect all aspects of our lives including our physical and emotional well-being, and our relationships with others. I am fully confident that if you are looking to improve your overall health and wellness, then NWHS, LLC is your last stop!

Academic Background:

  • BS in Human Nutrition
  • Past nutritionist at Harvard University
  • Certified Personal Trainer, NCSF
  • Certified Food Safety Manager
  • Certified & Advanced Clinically Trained in Nutrition Response Testing
  • Nutrition Educator Certificate, National Institute of Whole Health

Courtney’s Office Hours
Tuesday: 7:00a-12:00p
Wednesday: 2:00p-7:00p
Thursday: 7:00a-12:00p

Ashley Flynn (Muse)

Nutritional Therapy Consultant and Microcurrent Technician

At Nutrition & Whole Health Solutions, Ashley is a Nutritional Therapy Consultant certified through Nutritional Therapy Association. After working in the Nuclear Cardiology Department at Massachusetts General Hospital, Ashley decided to leave the well-established hospital and follow her dream of helping people through proper nutrition coaching. She has always had a strong passion about natural remedies and truly believes the first step in healing begins with our food. Her grandfather instilled these beliefs in her when she was young and helped him work in his large garden for years. Ashley is very determined and always continues to educate herself and clients so she can help as many people as possible be successful and healthy. In her spare time, Ashley enjoys cooking, yoga and spending time with her friends, family and dog Bandit. Academic Background:

  • Bachelor’s Degree in Kinesiology, focus in Exercise Science with a minor in Psychology from UNH
  • Nutritional Therapy Consultant through Nutritional Therapy Association
  • Certified in Nutrition Response Testing from ULAN Nutritional Systems
  • 200 Hour Register Yoga Teacher through Yoga Alliance
  • Certified in Reiki II
  • Certified Autoimmune Paleo Coach

Ashley Muse’s Office Hours
Monday: 8:30a-5:00p
Tuesday: 10:30a-6:30p
Wednesday: 8:30a-5:00p
Thursday: 10:30a-6:30p
Friday: 8:30a-3:30p

Ashley Yates

Nutritional Therapy Consultant and Microcurrent Technician

At Nutrition & Whole Health Solutions, Ashley Yates is a Nutritional Therapy Consultant, certified through The Nutritional Therapy Association, certified in Nutrition Response Testing and a Microcurrent Technician. She graduated from Bridgewater State University and earned her Bachelor’s Degree in Health Science. She worked at Emerson Hospital for three years as a Nutrition Assistant, where she then decided to take a more holistic approach to nutrition. Ashley Yates has been a part of the NWHS dream team for two and a half years now. She is a passionate advocate of eating real, whole food and truly believes that health starts on your plate. She has suffered from digestive issues and hormonal imbalances in the past, and uses her expertice to help others truly heal their body from the inside out. She enjoys boating, country music and hiking with her dog Hunter.

Ashley Yates’ Office Hours
Monday: 9:00a-5:00p
Tuesday: 10:30a-6:00p
Wednesday: 9:30a-5:00p
Thursday: 10:30a-6:00p
Friday: 8:30a-4:00p

Gina Russo

Office Manager

At Nutrition & Whole Health Solutions, Gina Russo is currently our Office Manager. She is in training to be a Associate starting July 2019, through Ulan Nutritional Systems and The Nutritional Therapy Association.  She graduated from Merrimack College and earned her Bachelor’s Degree in Business Management, May 2017.  Her first relationship with NWHS was as a client, starting in 2015.  After her successful health improvements at NWHS, she became extremely passionate about holistic healing, she strives to educate the community keeping them informed, engaged & excited about all that NWHS has to offer. Gina enjoys seeing the success of all of our clients daily and is looking forward to start positively impacting clients of her own. She is excited to work with all who come through the doors at NWHS, but is most excited to work with the kiddos! Gina is 1 of 42 cousins in her very close family, growing up with babies and kids as a constant, she naturally loved working and connecting with spirited young minds. She believes that not all food and supplements are created equally and sees the importance of getting them from the source. Outside of NWHS, Gina enjoys weekly meal prepping with her family, while listening to Frank Sinatra. She loves challenging herself in the gym and visiting Cape Cod during the summer!

Gina Russo’s Office Hours
Tuesday: 1:30p-8:00p
Wednesday: 7:00a-2:00p
Thursday: 12:00p-8:00p

Angela White

Nutritional Therapy Consultant and Microcurrent Technician

At Nutrition and Whole Health Solutions, Angela is a Nutritional Therapy Consultant through the Nutritional Therapy Association. She has worked as a registered dental hygienist since 2016 after graduating from Middlesex Community College. Since then, she has been working on a Bachelor’s degree in Public Health at SNHU and plans to graduate this October 2019. Angela first came to NWHS as a client in 2016. After her improvements in her own health, she decided she wanted to pursue helping others achieve optimal health through real, whole foods. From there she pursued her Nutritional Therapy Consulting certification, and Nutrition Response Testing certification through Ulan Nutritional Systems. In her off time, she enjoys trying new recipes, reading, and spending time with family and friends.

Angela White’s Office Hours
Monday: 8:30a-5:00p
Friday: 8:30a-4:30p
Saturday: 9:00a-3:00p

Renee Wilson

Administrative Assistant

Renee comes to NWHS with a Salon and Yoga Studio management background. She is a certified Yoga Teacher with 10 plus years of teaching experience. She has been practicing yoga and studying holistic healing since her early teens and is very passionate about educating others about self-care and the benefits of healthy eating. Outside of NWHS Renee loves studying spirituality, creating raw vegan dishes, practicing yoga and hugging her dogs, Gary and Paco.



Nicole Flaherty

Administrative Assistant

Nicole started at NWHS as an intern in December 2018. She discovered NWHS through attending the ALS fundraiser where she reconnected with her family friend Courtney. Her passion for nutrition began when she worked for Nutrition Services at Billerica Public Schools. After finishing her Public Health and Psychology degree at the University of Massachusetts Amherst she decided to focus on holistic nutrition and healing. During her junior year she studied abroad in the Netherlands and had the opportunity to travel to 13 countries. She loves working with people and learning more about the health field. In her free time she enjoys spinning, spending time with family and friends, and going to the beach.

Elisa Peterson

Elisa Peterson

Administrative Assistant

Elisa came to NWHS as a client in December of 2018, and knew she had found her calling after experiencing immediate results. With a passion for wellness and heart for helping others, she joined our team in July of 2019. Elisa is on track to complete the NTP program through the Nutritional Therapy Association in November of this year. She truly believes that our greatest wealth is health, and that starts and ends with what we eat. Outside of NWHS, you may see her at one of her favorite fitness and yoga studios in the community, kayaking, paddle boarding or hiking, trying out new recipes in her kitchen, or snuggling her three rescue pups.

Stephanie Smith

Office Manager

Steph comes to NWHS with a background in retail and event management, and is excited to join the team as Office Manager. Spending the majority of her career at lululemon and teaching yoga and fitness classes on the side, health and wellness have always been an important part of her life.  After being introduced to NWHS, it was obvious to Steph that joining the team was the next natural step in her career. Outside NWHS, you may find her walking her two pups, Bernie and Boomer, practicing or teaching yoga, and spending time with her husband Mark and family.

Vivian Moda

Administrative Assistant

Vivian has been an intern at NWHS since January of 2019. As a dancer, nutrition and a healthy lifestyle has always been a huge part of her life ever since she was young. She trains at Wilmington Dance Academy as an apprentice with the North Atlantic Dance Theatre. She has attended multiple prestigious summer programs, such as Boston Ballet, American Academy of Ballet, and Jose Mateo Ballet Theatre. She will attend the University of Massachusetts Amherst in the Fall of 2019 with a primary major in Nutrition, and hopes to spread awareness of the importance of healthy eating to dancers and other athletes. In her free time she likes to hang out with friends or go to the gym, and her favorite food is peanut butter.



Laura Dillon

After 25 years of working in Finance/Accounting/Operations for prestigious companies like Nike, Converse and Deloitte & Touche, Laura left the corporate world to pursue a career in holistic health. Her eyes were opened to the true meaning of holistic health, when her first daughter was born in 2005 with severe anaphylactic food allergies to egg, milk & peanuts. Then in 2009 her third daughter was born with anaphylactic allergies to egg, milk, peanuts and treenuts and a plethora of food sensitivities. With limited options available to help children with anaphylactic food allergies she began a journey to find answers. She discovered a process developed by Amy Thieringer based out of Lexington, MA called Allergy Release Technique®. After 18 months of weekly sessions with Amy Thieringer, her oldest daughter graduated from the program and has no food restrictions. She is eating all of her allergen foods. Her youngest daughter is still being supported under Allergy Release Technique® and is eating many of her allergen foods such as egg, milk, almonds & hazelnut but is still working on her other tree nuts.

Contact us today to learn how we can help you.